Beet and Garlic Salad Recipe, Fibre Rich


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Beet and Garlic Salad Recipe, Fibre Rich

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 6 cookbooks   This recipe has been viewed 3270 times

This recipe is a bit different from the usual salads , because it brings together two different ingredients.

While beetroot is often added as part of other salads, not many people think of it or of garlic as key salad ingredients. In this recipe, however, these are the stars!

Boiled beetroot cubes and crushed garlic are laced with lemon juice to make a wonderful salad, which is easy to make but tastes great.

Rich in fibre, the Beet and Garlic Salad helps improve bowel movements and helps lower blood cholesterol levels. Garlic and olive oil are also heart-friendly ingredients.

The beta cyanin in beet is a powerful antioxidant , which exhibits anti-cancer properties. Lemon juice, apart from giving the perfect tang, also contributes vitamin C to the recipe. Enjoy it fresh, immediately upon tossing.

You can also try other recipes using beet like Beetroot Soup or Beetroot Subzi .

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Beet and Garlic Salad Recipe, Fibre Rich recipe - How to make Beet and Garlic Salad Recipe, Fibre Rich

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Cover with a lid and keep aside for 15 minutes. Serve.

Nutrient values (Abbrv) per serving
Energy48 cal
Protein0.5 g
Carbohydrates2.9 g
Fiber1 g
Fat3.8 g
Cholesterol0 mg
Sodium16.7 mg

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Reviews

Beet and Garlic Salad Recipe, Fibre Rich
5
 on 07 Mar 18 01:09 PM