Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

by Tarla Dalal

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

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फ्रूट एण्ड वेजिटेबल सलाद विद लो कॅलरी थाउसन्ड आइलेन्ड ड्रेसिंग - हिन्दी में पढ़ें

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Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.

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Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing recipe - How to make Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins Makes 4 servings
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Ingredients

For The Fruit and Vegetable Salad
1 cup iceberg lettuce , torn into pieces
1/4 cup capsicum cubes
1/2 cup grated carrot
2 tbsp finely chopped celery (ajmoda)
2 cups apple cubes
1/2 cup orange segments , cut into halves
2 tbsp chopped raisins (kismis) , optional

To Be Mixed Together Into A Low-calorie Thousand Island Dressing
1/2 cup hung low-fat curds (dahi)
1 1/2 tbsp tomato ketchup
1 tsp chilli sauce
1 tsp sugar
1/4 tsp mustard (rai / sarson) powder
2 tsp finely chopped onions
2 tsp finely chopped capsicum
1 tsp finely chopped green chillies
salt to taste
2 tbsp low-fat milk , 99.7% fat-free

Method

Combine all the ingredients for the vegetable and fruit salad in a deep bowl, add the low-calorie thousand island dressing and toss well.
Serve immediately.