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Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing


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Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.

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Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing recipe - How to make Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

Tags

RefrigeratorLow Veg Glycemic Index Healthy Salads Fruit Based SaladsHealthy Quick SaladsHealthy Toss & Mix Salads (No cooking)Low Calorie Salads & RaitasHigh Fiber Salads

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Fruit and Vegetable Salad
1 cup iceberg lettuce , torn into pieces
1/4 cup capsicum cubes
1/2 cup grated carrot
2 tbsp finely chopped celery (ajmoda)
2 cups apple cubes
1/2 cup orange segments , cut into halves
2 tbsp chopped raisins (kismis) , optional

To Be Mixed Together Into A Low-calorie Thousand Island Dressing
1/2 cup hung low-fat curds (dahi)
1 1/2 tbsp tomato ketchup
1 tsp chilli sauce
1 tsp sugar
1/4 tsp mustard (rai / sarson) powder
2 tsp finely chopped onions
2 tsp finely chopped capsicum
1 tsp finely chopped green chillies
salt to taste
2 tbsp low-fat milk , 99.7% fat-free
Method
    Method
  1. Combine all the ingredients for the vegetable and fruit salad in a deep bowl, add the low-calorie thousand island dressing and toss well.
  2. Serve immediately.

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing Video by Tarla Dalal


Nutrient values (Abbrv) per serving
Energy97 cal
Protein2.9 g
Carbohydrates20.9 g
Fiber3.1 g
Fat0.5 g
Cholesterol0 mg
Sodium135.9 mg

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Reviews

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
5
Tanvi Sawant
 on 01 Nov 18 12:45 PM


I made this at home & it was very simple & easy 2 make, specially the low calorie thousand island dressing. I never thought it will be so delicious. must try for all the people who believes in dieting to get a different taste then your regular diet food.
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Tarla Dalal    Hi Tanvi, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
02 Nov 18 09:07 AM
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
5
 on 03 May 18 11:38 PM


Reply
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
5
n_katira
 on 22 May 15 11:41 AM


tooooo good... The low cal thousand island dressing just pairs well with any fruit. I make it often now.
Reply