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Healthy Toss & Mix Salads (No cooking) recipes


Last Updated : Nov 07,2019



पौष्टिक टॉस अ‍ॅण्ड मिक्स सलाद ( बिना पकाये सलाद ) - हिन्दी में पढ़ें (Healthy Toss & Mix Salads (No cooking) recipes in Hindi)
સ્વસ્થ ટોસ અને મિક્સ સલાડ રેસિપીઝ - ગુજરાતી માં વાંચો (Healthy Toss & Mix Salads (No cooking) recipes in Gujarati)

Healthy Toss & Mix Salads (No cooking) recipes

Healthy No Cook Salads

Healthy Toss & Mix Salads (No cooking). While grilled, roasted and boiled components can lend a lip-smacking salad experience, nothing can beat the vibrant taste, crispness and ease of a no-cooking salad! It’s always a pleasing involvement to have a fare on table which is purely tossed… and calls for no cooking and mess at all. What you need to do is chop or grate the ingredients and toss them together. Ready in minutes, these salads feature nutritious ingredients and flavourful dressings, which are sure to refresh you! 

Nutritious Vegetable Salad, Low Salt and High Fiber Veg SaladNutritious Vegetable Salad, Low Salt and High Fiber Veg Salad

Single Fruit Based Healthy Salads

If the salad is healthy, made with use of just one ingredient and doesn’t demand cooking also, then it’s like ‘icing on the cake’. Who would not like to pamper oneself with it?  Cabbage Salad is one such classic example, made with simple vegetable and everyday spices. 

Experiment with herbs too. That’s the most delectable and healthiest pick. Fresh herbs like mint, parsley, basil, coriander never go wrong and so recipes like Minty Apple Salad and Tomato Basil and Feta Cheese Salad are timeless popular salads to reach out for.  

Minty Apple SaladMinty Apple Salad

Healthy No Cook Fruit Salad Combos

A well-chosen combination of fruits that go hand-in-hand to make a salad bowl is sure to please one and all. It’s easy to get that on the dining table. Create new recipes with what’s left in the refrigerator. Many of these creations work and your family give you a hearty nod for them. You can indeed try our tried and tested combos like Pear and Pomegranate Salad and Pineapple Cucumber Salad too. 

Pear and Pomegranate Salad ( Soups and Salads Recipe )Pear and Pomegranate Salad ( Soups and Salads Recipe )

Full of a horde of antioxidants and other nutrients like vitamin Avitamin C and fiber, these no cook salads will work towards building a healthy immune system. This will help you strengthen your ability to fight diseases. 

Healthy No Cook Veggie Salads

Veggies of course can be teamed up to create healthy salads. While veggies like broccoli, sweet corn, asparagus, peas etc. necessitate cooking, there are other veggies like carrots, cabbage, cucumber, beetroot and a whole lot of greens which can be used without cooking. Put them to use to make your healthy salad bowl in minutes. 

You can make a low calorie salad like Cucumber Capsicum and Celery Salad which yields only 36 calories and Cabbage Carrot and Lettuce Salad which adds on 29 calories in 15 minutes. 

Cabbage, Carrot and Lettuce SaladCabbage, Carrot and Lettuce Salad

Nutritious Vegetable Salad is another wise choice to treat yourself something healthy. This salad has veggies, fruits, omega 3 rich sunflower seeds and furthermore topped with a nourishing apple dressing. It’s a salad which will suffice your nutrient requirement and also keep you satiated for long hours. Check out the detailed Nutrient Profile of Nutritious Vegetable Salad.  

No Cook Salads with Healthy Dressings

Dressed to kill, a salad that thrills …. That’s Red and Green Salad with Peanut Dressing. With all crunchy and colourful veggies and a dressing of peanut pepped up with fresh coriander, garlic, sesame seeds and lemon juice, it’s a true surprise for your taste buds. 

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

Healthy dressing is not limited to peanut dressing. There are umpteen more options to choose from…. Muskmelon dressing in Green Salad, basil dressing in Lettuce Tomato and Cucumber Salad, sesame dressing in Lettuce and Paneer Salad and so on…

Just a look at this delightful salads is enough to boost your appetite. Go for them!!

Enjoy our Healthy Toss & Mix Salads (No cooking) and other related healthy salad articles below. 


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Pear and Pomegranate Salad ( Soups and Salads Recipe )
Recipe# 34004
22 Oct 19

  This recipe has an associated video
 by Tarla Dalal
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Watermelon and Mint Salad
Recipe# 39294
20 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Recipe# 32991
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Lettuce and Paneer Salad in Sesame Dressing
Recipe# 39380
15 Apr 19

 
 by Tarla Dalal
The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad. The main ingredients in the Lettuce and Paneer Salad in Sesame Dressing are all rich in calcium, so much so that this salad straigh ....
Minty Apple Salad
Recipe# 40441
18 Apr 19

 
 by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
Lettuce, Tomato and Cucumber Salad with Basil Dressing
Recipe# 4643
04 Apr 19

 
 by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Tomato Basil and Feta Cheese Salad
Recipe# 41646
28 Jun 19

 
 
by Tarla Dalal
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other. In this amazing salad, the duo is enhanced further by the addition of bas ....
Cucumber, Capsicum and Celery Salad
Recipe# 1354
31 Jan 19

 
 by Tarla Dalal
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
Pineapple Cucumber Salad
Recipe# 3597
24 Jun 19

 
 
by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
12 Apr 15

 
 
by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Green Salad with Muskmelon Dressing
Recipe# 4637
29 Jul 19

 
 by Tarla Dalal
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
Recipe# 22314
16 Jul 19

  This recipe has an associated video
 by Tarla Dalal
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Carrot, Lettuce and Date Salad
Recipe# 4205
06 Feb 19

 
 
by Tarla Dalal
This colourful and tasty Carrot, Lettuce and Date Salad is a brilliant cure for constipation. The lemon juice and pepper dressing contrasts well with the sweetness of dates, and helps to accentuate the flavours of the other ingredients too, adding a spicy dimension to the salad. You will ....
Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )
Recipe# 33233
01 Jan 1900

 
 by Tarla Dalal
Red and green salad with peanut dressing, a horde of ingredients make this salad a nutrient rich munch. Rich in vitamin a, c, iron and zinc, all required for healthy skin and hair growth. The peanut dressing is a must try! chose veggies of your choice to suit your palate.
Tomato, Cucumber and Onion Salad
Recipe# 3534
20 Aug 11

 
 
by Tarla Dalal
Cucumber is a vegetable with a high water content and is therefore relatively low in calories and carbohydrates. Try having cucumber with its peel which itself is a great source of fibre and many more nutrients. The fat free lemon juice and soya sauce dressing enhances this salad, especially when it ....
Fruits in Mango Dressing
Recipe# 5277
17 Nov 10

 
 
by Tarla Dalal
Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.
Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing
Recipe# 22243
11 Jan 11

  This recipe has an associated video
 by Tarla Dalal
Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and wat ....
Tangy Italian Salad
Recipe# 3463
24 Jun 19

 
 by Tarla Dalal
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
Kale and Avocado Healthy Salad
Recipe# 42336
17 Aug 19

 
 
by Tarla Dalal
No reviews
This yummy Kale and Avocado Healthy Salad brings together a unique combo of veggies and greens, with a zesty lemony dressing that perks up the taste and refreshes your palate! Onions add a touch of spiciness and crunch to the salad, while a garnish of pumpkin seeds tak ....
Baby Spinach, Apple and Pecan Salad
Recipe# 42478
15 Mar 18

 
 by Tarla Dalal
No reviews
In the past decade or so, several ingredients that were once unheard of in India started becoming easily available in supermarkets and specialty/ gourmet food stores. Pecan nuts is one such. Loaded with mono-unsaturated fats such as oleic acid along with phenolic antioxidants that helps reduce t ....
Kala Chana and Green Apple Salad
Recipe# 39828
04 Dec 14

 
 
by meera girdhar
No reviews
Salads are good for health. This one it fully loaded with protein rich kala channa, goodness of fiber of cucumber, radish and green apple. Sweetness of honey and loaded with lemon vitamin C and much more.
Recipe# 39850
12 Dec 14

 
 
by Dhara Mehta
No reviews
A combination of fruit and veges which are low in calories will become your favorite soon. Apples are cut into matchstick size as the name suggests .Combined with few other low cal veggies and it will surely hit your taste buds with distinct flavor which you will cherish.
Recipe# 39851
12 Dec 14

 
 by Dhara Mehta
No reviews
Colourful salad which is low in calories and will make up your mood by mere look at it .Have this before your main course it will surely help you to cut down your intake of food .
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