Pear and Pomegranate Salad ( Soups and Salads Recipe )


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A warm dressing of pomegranate juice, lemon, mustard paste, honey and fresh pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
નાસપાતી અને દાડમનું સલાડ - ગુજરાતી માં વાંચો 

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If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad. Serve this one immediately and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing!

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Pear and Pomegranate Salad ( Soups and Salads Recipe ) recipe - How to make Pear and Pomegranate Salad ( Soups and Salads Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 1/2 cups pear cubes
1/2 cup pomegranate (anar)
2 1/2 cups iceberg lettuce , torn into small pieces
1 tbsp olive oil
3 tbsp pomogranate juice
1 1/2 tbsp lemon juice
1/2 tsp mustard (rai / sarson) powder , readily available in the market
3/4 tbsp honey
2 tsp freshly ground black pepper (kalimirch) to taste
Method
  1. Immerse the lettuce leaves in ice-cold water for 10 minutes and drain well. This will make them crisp.
  2. Combine the lettuce, pear and pomegranate in a deep bowl, toss well and keep aside.
  3. Heat the olive oil in a small non- stick pan, add the pomegranate juice, lemon juice, mustard powder, honey and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  4. Pour this warm dressing over the salad and toss well.
  5. Serve immediately.

Nutrient values per serving
Energy101 cal
Protein1.1 g
Carbohydrates15.5 g
Fiber3.4 g
Fat4 g
Cholesterol0 mg
Vitamin A53 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C10.1 mg
Folic Acid0.1 mcg
Calcium17.6 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.9 mg
Potassium145.5 mg
Zinc0.7 mg

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Reviews

Pear and Pomegranate Salad ( Soups and Salads Recipe )
5
 on 11 Aug 17 02:53 PM


Please also add info about sugar content in gms in each recipe.Diabetics cannot eat this salad as it has honey.
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Tarla Dalal    Hi, we have an nutrition table at the end of almost all recipe...This recipe is not for diabetic , that''s why we have not mentioned that diabetics can eat...
Reply
11 Aug 17 03:46 PM
Pear and Pomegranate Salad ( Soups and Salads Recipe )
5
 on 08 Apr 15 05:18 PM


This Salad is very good teats so made this salad and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing!
Pear and Pomegranate Salad ( Soups and Salads Recipe )
5
 on 20 Jul 12 11:18 AM


Love the combo of lettuce, pear and pomegranate. The fruits impart a lovely sweetness to this salad and then the lemon juice brings a bit of tangy flavor. Healthy.