Pear and Pomegranate Salad ( Soups and Salads Recipe )


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A warm dressing of pomegranate juice, lemon, mustard paste, honey and fresh pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
નાસપાતી અને દાડમનું સલાડ - ગુજરાતી માં વાંચો 

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If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad. Serve this one immediately and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing!

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Pear and Pomegranate Salad ( Soups and Salads Recipe ) recipe - How to make Pear and Pomegranate Salad ( Soups and Salads Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 1/2 cups pear cubes
1/2 cup pomegranate (anar)
2 1/2 cups iceberg lettuce , torn into small pieces
1 tbsp olive oil
3 tbsp pomogranate juice
1 1/2 tbsp lemon juice
1/2 tsp mustard (rai / sarson) powder , readily available in the market
3/4 tbsp honey
2 tsp freshly ground black pepper (kalimirch) to taste
Method
    Method
  1. Immerse the lettuce leaves in ice-cold water for 10 minutes and drain well. This will make them crisp.
  2. Combine the lettuce, pear and pomegranate in a deep bowl, toss well and keep aside.
  3. Heat the olive oil in a small non- stick pan, add the pomegranate juice, lemon juice, mustard powder, honey and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  4. Pour this warm dressing over the salad and toss well.
  5. Serve immediately.

Nutrient values (Abbrv) per serving
Energy111 cal
Protein2 g
Carbohydrates16.8 g
Fiber3.6 g
Fat4.1 g
Cholesterol0 mg
Sodium32.8 mg

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Reviews

Pear and Pomegranate Salad ( Soups and Salads Recipe )
5
 on 11 Aug 17 02:53 PM


Please also add info about sugar content in gms in each recipe.Diabetics cannot eat this salad as it has honey.
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Tarla Dalal    Hi, we have an nutrition table at the end of almost all recipe...This recipe is not for diabetic , that''s why we have not mentioned that diabetics can eat...
Reply
11 Aug 17 03:46 PM
Pear and Pomegranate Salad ( Soups and Salads Recipe )
5
 on 08 Apr 15 05:18 PM


This Salad is very good teats so made this salad and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing!
Pear and Pomegranate Salad ( Soups and Salads Recipe )
5
 on 20 Jul 12 11:18 AM


Love the combo of lettuce, pear and pomegranate. The fruits impart a lovely sweetness to this salad and then the lemon juice brings a bit of tangy flavor. Healthy.