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Light Salads recipes


Last Updated : Mar 16,2018



हल्के - फुल्के सलाद - हिन्दी में पढ़ें
હલ્કા-ફુલ્કા સલાડ - ગુજરાતી માં વાંચો

With few ingredients, these Light Salads are easy on the tummy. Their preparation is quite trouble-free too, and so they can be quickly tossed up to answer sudden hunger pangs! Try your hand at tasty treats like the Bean Sprouts and Suva Tossed Salad, Cherry Tomato and Methi Salad and bid adieu to unhealthy snacks.

A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb Iron.


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Recipe# 4639
05 Apr 18

  This recipe has an associated video
 by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
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Recipe# 42159
15 Mar 18

 
 by Tarla Dalal
This recipe is a bit different from the usual salads , because it brings together two different ingredients. While beetroot is often added as part of other salads, not many people think of it or of garlic as key salad ingredients. In this recipe, however, the ....
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Recipe# 42344
26 Mar 18

 
 by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
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Recipe# 22587
10 Jan 17

 
 
by Tarla Dalal
Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken whe ....
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Recipe# 4643
25 Jun 14

 
 by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
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Recipe# 1469
23 Sep 13

 
 
by Tarla Dalal
Banana and cucumber salad is a unique combo made up in kachumber style! sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right, with a texture boost from peanuts and coconut and a flavour boost from green chillies and lemon juice. Serve chilled.
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Recipe# 1354
23 Nov 15

 
 by Tarla Dalal
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
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Recipe# 41744
03 May 17

 
 by Tarla Dalal
A splash of colours and a blast of flavours, all in a stomach-friendly form! This Vegetable Salad with Lemony Apple Dressing is indeed a wonder worth experiencing. Bright and colourful veggies ranging from purple cabbage to carrot and capsicum give you a variety of flavours and textures, while a ....
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Recipe# 41321
20 Dec 16

 
 by Tarla Dalal
This novel Raw Papaya Pickle is quick and easy but tastes fabulous. With its spicy, garlicky flavour, this instant pickle is sure to make you lick your fingers. It is very easy to make – just crush the taste giving ingredients in a mortal pestle and mix it with the grated papaya, and your pickle ....
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Recipe# 36414
26 Mar 18

 
 
by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
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Recipe# 36073
09 Dec 16

 
 by Tarla Dalal
This unique salad features a selection of exotic ingredients, which are semi-cooked with onions and garlic and dressed in a tangy, herby and sweet dressing of honey and orange juice. We have chosen a multi-textured combination of ingredients for this salad – capsicum for crunch and colour, baby ....
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Recipe# 36139
25 Jun 14

 
 
by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
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Recipe# 33255
26 Mar 18

 
 
by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
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Recipe# 1765
23 Sep 16

 
 by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate. A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
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