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Light Salads recipes


Last Updated : Apr 13,2023



हल्के - फुल्के सलाद - हिन्दी में पढ़ें (Light Salads recipes in Hindi)
હલ્કા-ફુલ્કા સલાડ - ગુજરાતી માં વાંચો (Light Salads recipes in Gujarati)

With few ingredients, these Light Salads are easy on the tummy. Their preparation is quite trouble-free too, and so they can be quickly tossed up to answer sudden hunger pangs! Try your hand at tasty treats like the Bean Sprouts and Suva Tossed Salad, Cherry Tomato and Methi Salad and bid adieu to unhealthy snacks.

A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb Iron.


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Show only recipe names containing:
  



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Recipe# 34007
05 Jul 23

 
 by Tarla Dalal
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Recipe# 1469
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Recipe# 22594
17 Aug 22

 
 by Tarla Dalal
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Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
Recipe# 36139
14 Aug 22

 
 by Tarla Dalal
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Mixed Sprouts Beetroot Healthy Lunch Veg Salad
Recipe# 42188
13 Jan 23

 
 by Tarla Dalal
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Lettuce, Tomato and Cucumber Salad with Basil Dressing
Recipe# 4643
17 Jan 24

 
 by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
10 Jan 23

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 by Tarla Dalal
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Cucumber, Capsicum and Celery Salad
Recipe# 1354
14 Oct 22

 
 by Tarla Dalal
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Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
28 Sep 20

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing
Recipe# 39213
14 Jan 23

  This recipe has an associated video
 by Tarla Dalal
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Tomato, Cucumber and Onion Salad
Recipe# 3534
14 Aug 20

 
 
by Tarla Dalal
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Beet and Garlic Salad, Healthy Beetroot Garlic Salad
Recipe# 42159
26 Dec 21

 
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Cucumber and Sesame Seeds Salad
Recipe# 1996
05 Oct 19

 
 
by Tarla Dalal
A fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. A tempering of jeera and a garnish of chopped coriander add their strokes of flavour to this lovely creation. Enjoy the Cucumber and Sesame Seeds Salads as soon as it is tossed because cucumber tends to le ....
Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber
Recipe# 40693
04 May 21

 
 by Tarla Dalal
cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot | with 18 amazing images. cabbage ....
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19

 
 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Cucumber, Tomato and Peanuts in Sweet and Sour Dressing
Recipe# 453
26 Nov 13

 
 by Tarla Dalal
Fresh cucumber and tomatoes in a sweet sour dressing with crunchy peanuts.
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
19 Jan 23

 
 by Tarla Dalal
beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and car ....
Onion Salad
Recipe# 42199
26 Dec 22

 
 by Tarla Dalal
onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | with 9 amazing images.
Khamang Kakadi, Faral Khaman Kakdi
Recipe# 33301
21 Jan 22

  This recipe has an associated video
 
by Tarla Dalal
khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with 27 amazing images. khamang kakadi recipe | Gujarati khaman kakadi | f ....
Vegetable Salad with Lemony Apple Dressing
Recipe# 41744
22 Feb 12

 
 by Tarla Dalal
A splash of colours and a blast of flavours, all in a stomach-friendly form! This Vegetable Salad with Lemony Apple Dressing is indeed a wonder worth experiencing. Bright and colourful veggies ranging from purple cabbage to carrot and capsicum give you a variety of flavours and textures, while a ....
Raw Papaya Pickle, Quick and Fresh Papaya Pickle
Recipe# 41321
13 Jan 21

 
 by Tarla Dalal
raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | with 13 amazing images. raw papaya pickle recip ....
Bean Sprouts and Suva Tossed Salad
Recipe# 36414
05 Apr 21

 
 
by Tarla Dalal
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad | with 12 amazing images. be ....
Mushroom, Broccoli, Baby Corn and Zucchini Salad with Honey Orange Dressing
Recipe# 36073
02 Feb 23

 
 by Tarla Dalal
mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with 30 images.
Kulith Salad, Protein Rich Recipe
Recipe# 33255
12 Mar 09

 
 
by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
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