Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )
by Tarla Dalal
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Added to 59 cookbooks
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Red and green salad with peanut dressing, a horde of ingredients make this salad a nutrient rich munch. Rich in vitamin a, c, iron and zinc, all required for healthy skin and hair growth. The peanut dressing is a must try! chose veggies of your choice to suit your palate.
- Combine all the ingredients in a deep bowl, mix well and refrigerate for at least 1 hour.
- Just before serving, add the prepared peanut dressing and toss well.
- Serve immediately.
Nutrient values Per serving
|Energy|| 86 kcal|
|Protein|| 3.6 gm|
|Carbohydrates|| 7.0 gm|
|Fat|| 4.9 gm|
|Vitamin A|| 492.0 mcg|
|Vitamin C|| 38.3 mg|
|Iron|| 1.2 mg|
|Zinc|| 0.7 mg|
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