Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )


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Red and green salad with peanut dressing, a horde of ingredients make this salad a nutrient rich munch. Rich in vitamin a, c, iron and zinc, all required for healthy skin and hair growth. The peanut dressing is a must try! chose veggies of your choice to suit your palate.

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Red and Green Salad with Peanut Dressing ( Eat Well Stay Well ) recipe - How to make Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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1/2 cup red capscium cubes
1/2 cup yellow capsicum cubes
1/4 cup roughly chopped celery (ajmoda)
1/2 cup thinly sliced spring onion (whites and greens)
1 cup cucumber cubes
1 cup tomato cubes
1/2 cup thinly sliced carrots

To Be Mixed Into A Peanut Dressing
5 tbsp coarsely crushed peanuts
1/4 cup finely chopped coriander (dhania)
1/2 tsp garlic (lehsun) paste
2 tbsp lemon juice
1 1/2 tbsp sesame seeds (til)
salt to taste
  1. Combine all the ingredients in a deep bowl, mix well and refrigerate for at least 1 hour.
  2. Just before serving, add the prepared peanut dressing and toss well.
  3. Serve immediately.

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Nutrient values Per serving
Energy 86 kcal
Protein 3.6 gm
Carbohydrates 7.0 gm
Fat 4.9 gm
Vitamin A 492.0 mcg
Vitamin C 38.3 mg
Iron 1.2 mg
Zinc 0.7 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )
 on 26 Oct 15 12:07 PM

A colourful salad with bountiful of antioxidants from the veggies used. I loved the crunchiness and the contrast flavours the dressing lends to this salad. its quite filling so can be had as a snack too.