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Wholesome Salads (Salads that make a meal) recipes


Last Updated : Jul 02,2020



संपूर्ण सलाद - हिन्दी में पढ़ें (Wholesome Salads (Salads that make a meal) recipes in Hindi)
સંપૂર્ણ સલાડ - ગુજરાતી માં વાંચો (Wholesome Salads (Salads that make a meal) recipes in Gujarati)

150 Wholesome Indian Salads | Veg Salads that make a meal |

Wholesome Indian Salads | Veg Salads that make a meal | At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads.
 Bean Sprouts Salad in A Peanut Chilli Dressing
 Bean Sprouts Salad in A Peanut Chilli Dressing
 
 
Options like the Bean Sprouts Salad in a Peanut Chilli Dressing or the Fattoush are as good as a mini meal, and can be handy on a rushed day or when you don’t feel like having a full meal, but we would not advice you to skip proper meals on a regular basis!

 Fattoush, Lebanese Salad
Fattoush, Lebanese Salad

All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean Sprouts Salad in a Peanut Chilli Dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished with fresh spring onions. Serve the salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess.

 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
 Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing

Indian wholesome meal salads

1. Sprouted Moong Salad so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house.

 Sprouted Moong Salad
Sprouted Moong Salad

2. Rajma Salad a versatile salad that will suit a Continental spread just as well as it merges with a heavy meal. 


 Rajma Salad Healthy Rajma Salad
Rajma Salad Healthy Rajma Salad

3. Healthy Moath Bean Salad nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad.

 Matki Salad, Healthy Moath Bean Salad
Matki Salad, Healthy Moath Bean Salad

 4. Chatpatta Chana and Potato Salad tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristically Indian way, with a lemony mix of chaat masala and cumin seeds powder.

Healthy wholesome Indian salads 

1. Mixed Sprouts Salad an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. 

 Mixed Sprouts Salad
 Mixed Sprouts Salad

2. Bean Sprouts and Green Peas Salad combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. 

 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

3. Lettuce and Bean Salad iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas. 

4. Black Bean and Bulgur Wheat Salad healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time to prepare a full-fledged meal.

 Lettuce and Bean Salad
 Lettuce and Bean Salad

5. Chatpata Chawli and Fruit Salad an all-rounder, with ample nutrients and a balanced blend of flavours and textures too.

 Chatpata Chawli and Fruit Salad
Chatpata Chawli and Fruit Salad

Wholesome salad using fruits

1. Mixed Sprouts Fruits and Veggie Salad an adventurous experience packed into a salad bowl! the Mixed Sprouts Fruits and Veggie Salad has a little bit of everything. 

 Mixed Sprouts Fruits and Veggie Salad
 Mixed Sprouts Fruits and Veggie Salad

2. Florida Salad Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears.

Penne, Basil and Apple Salad a wholesome and sumptuous salad, which is actually as filling as a meal! Lettuce, Orange and Spinach Salad an outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips.

Lettuce, Orange and Spinach Salad
Lettuce, Orange and Spinach Salad

Wholesome veg salads

1. Fattoush combining toasted and chopped pita bread with the choicest of veggies and herbs. 

2. Avocado Salad an antioxidant boost for people of all ages. Salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. 

3. Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing, one dish meal which can be enjoyed by people of all ages. 

 Avocado Salad
 Avocado Salad

4. Mexican Corn, Bean and Cheese Salad a cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese. 

5. Barley Feta and Spinach Salad, healthy Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health.

 Barley Feta and Spinach Salad, Healthy Salad
 Barley Feta and Spinach Salad, Healthy Salad

Enjoy Wholesome Indian Salads | Veg Salads that make a meal | and our other Indian salad recipe articles. 

Indian Vegetarian Salad Recipes (720 recipes) 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)


Show only recipe names containing:
  



Macaroni and Vegetable Salad
Recipe# 2578
06 Jul 20

 
 
by Tarla Dalal
Macaroni looks interesting, thanks to its strange shape. Top it with colourful vegetables like capsicum, tomatoes, sweet corn and peas to create a riot of colours and flavours. A good dose of cheese makes the macaroni and vegetable salad even more tempting, and cooling it in the fridge makes it p ....
Bean Sprouts Salad in A Peanut Chilli Dressing
Recipe# 452
03 Jun 20

 
 by Tarla Dalal
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
Stir-fried Paneer, Broccoli and Baby Corn Salad
Recipe# 36142
25 May 20

 
 by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Russian Salad
Recipe# 2136
19 Mar 20

  This recipe has an associated video
 by Tarla Dalal
russian salad | vegetarian russian salad | indian style russian salad | with 12 amazing images. The flavour and texture of the Russian Salad (Veg Russian Salad) is lovely, as it uses parboi ....
Apple, Banana and Date Salad
Recipe# 783
08 Mar 20

 
 
by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Zucchini, Bell Pepper and Sprouted Moong Salad
Recipe# 40748
29 Apr 19

 
 by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Sprouted Moong Salad
Recipe# 1350
20 Apr 20

  This recipe has an associated video
 by Tarla Dalal
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Mexican Salad
Recipe# 32993
11 Nov 19

 
 by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
Indian Chickpea Salad for Weight Loss
Recipe# 3596
Today

  This recipe has an associated video
 by Tarla Dalal
Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss | with amazing 23 pictures One of the most nutritious beans - chickpeas are rich in
Burnt Sweet Corn Salad, Burnt American Sweet Corn Salad
Recipe# 1236
29 Sep 19

 
 by Tarla Dalal
Burnt sweet corn has a special, irresistible flavour somewhat akin to corn on the cob, roasted on an open flame. Here is an easy-to-make and convenient-to-serve delight with the same magical taste of burnt corn. Sweet corn is sautéed on a high flame till slightly burnt and then tossed with oth ....
Pasta Primavera Salad with Vegetables
Recipe# 1829
24 Aug 19

 
 by Tarla Dalal
It is technically a salad but practically a meal in its own right! The Pasta Primavera Salad with Vegetables is an easy and quick yet sumptuous preparation of cooked fusilli tossed together with crunchy lettuce, fresh and vibrant veggies and a refreshing curd-based dressing with celery and spring on ....
Rajma Salad, Healthy Rajma Salad
Recipe# 4646
29 May 20

 
 
by Tarla Dalal
rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with amazing images. rajma salad recipe is a fairly quick salad to make. The ingredients to make
Masoor, Beets, Zucchini , Peppers Lunch Salad,  Healthy Veg One Dish Meal
Recipe# 42285
26 Jun 19

 
 by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants. That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad. The fact that ....
Matki Salad, Healthy Moath Bean Salad
Recipe# 42460
24 Jan 20

 
 by Tarla Dalal
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of cru ....
Macaroni, Fruit and Vegetable Salad
Recipe# 2138
11 Jan 15

 
 by Tarla Dalal
A sumptuous salad that doubles up as a quick meal, the Macaroni, Fruit and Vegetable Salad is also quite easy to prepare. Simply chop up your favourite veggies and fruits, cook up some macaroni and toss them all together in a salad bowl with fresh cream and mayonnaise! Leave it to cool in the fridge ....
Quinoa, Corn and Capsicum Salad
Recipe# 40497
20 Mar 20

 
 
by Tarla Dalal
Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn and capsicum in lemon herb dressing | with 17 amazing images. Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, ....
Potato Salad ( Cooking with Kids)
Recipe# 2579
20 Aug 11

 
 
by Tarla Dalal
A cheesy, creamy salad that’s sure to steal your heart, the Potato Salad is a delight to behold as well as bite into! Dainty baby potatoes are combined with crunchy capsicum, crisp lettuce and a cheesy, creamy dressing. The surprise element in this salad is the addition of crunchy, garlicky crou ....
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
Recipe# 36699
17 Nov 18

 
 by Tarla Dalal
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this Salads features a wide assort ....
Summer Veg Salad
Recipe# 1761
26 Apr 18

 
 by Tarla Dalal
This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing. Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and ....
Chatpatta Chana and Potato Salad
Recipe# 48
11 Jun 20

 
 
by Tarla Dalal
chana and potato salad recipe | potato chickpea salad | aloo chana salad | with amazing 21 pictures. This tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristi ....
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Recipe# 4611
28 Feb 20

  This recipe has an associated video
 by Tarla Dalal
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images. Paneer aur ha ....
Glass Noodle Salad
Recipe# 456
26 Nov 13

 
 by Tarla Dalal
Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wo ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
11 Aug 20

 
 by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
26 Nov 19

 
 by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
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