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Wholesome Salads (Salads that make a meal) recipes


Last Updated : Sep 03,2018



संपूर्ण सलाद - हिन्दी में पढ़ें
સંપૂર્ણ સલાડ - ગુજરાતી માં વાંચો

At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads. Options like the Bean Sprouts Salad in a Peanut Chilli Dressing or the Fattoush are as good as a mini meal, and can be handy on a rushed day or when you don’t feel like having a full meal, but we would not advice you to skip proper meals on a regular basis!

All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean Sprouts Salad in a Peanut Chilli Dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished with fresh spring onions. Serve the salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess.


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Show only recipe names containing:
  



Mexican Salad
Recipe# 32993
23 Nov 15

 
 by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
Quinoa, Corn and Capsicum Salad
Recipe# 40497
03 Sep 18

 
 
by Tarla Dalal
Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, Corn and Capsicum Salad. The unique texture of cooked quinoa is a perfect match for succulent sweet corn and crunchy capsicum. The dressing adds lemony, herby and spicy accents to the salad, making it a holistic treat for t ....
Potato Salad ( Cooking with Kids)
Recipe# 2579
23 Jun 18

 
 
by Tarla Dalal
A cheesy, creamy salad that’s sure to steal your heart, the Potato Salad is a delight to behold as well as bite into! Dainty baby potatoes are combined with crunchy capsicum, crisp lettuce and a cheesy, creamy dressing. The surprise element in this salad is the addition of crunchy, garlicky crou ....
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
Recipe# 36699
18 Jun 18

 
 by Tarla Dalal
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this Salads features a wide assort ....
Burnt Sweet Corn Salad, Burnt American Sweet Corn Salad
Recipe# 1236
06 Jun 18

 
 by Tarla Dalal
Burnt sweet corn has a special, irresistible flavour somewhat akin to corn on the cob, roasted on an open flame. Here is an easy-to-make and convenient-to-serve delight with the same magical taste of burnt corn. Sweet corn is sautéed on a high flame till slightly burnt and then tossed with oth ....
Chatpatta Chana and Potato Salad
Recipe# 48
Yesterday

 
 
by Tarla Dalal
This tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristically Indian way, with a lemony mix of chaat masala and cumin seeds powder. Laced with sesame oil and dotted with chopped coriander, this peppy dressing transforms the ingredients ....
Glass Noodle Salad
Recipe# 456
26 Nov 13

 
 by Tarla Dalal
Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wo ....
Matki Salad, Healthy Moath Bean Salad
Recipe# 42460
21 Feb 18

 
 by Tarla Dalal
Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad. Simple spices add to the flavour of this Matki Salad while tangy lemon juice works its magic. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy. ....
Apple, Banana and Date Salad
Recipe# 783
31 Aug 18

 
 
by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
26 Mar 18

 
 by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Vegan Healthy Lunch Salad, Office Salad
Recipe# 42246
28 May 18

 
 by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Masoor, Beets, Zucchini , Peppers Lunch Salad,  Healthy Veg One Dish Meal
Recipe# 42285
07 Dec 17

 
 by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants. That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad. The fact that ....
Avocado, Broccoli and Bellpepper Lunch Salad
Recipe# 42254
01 Jun 18

 
 by Tarla Dalal
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
Quinoa Feta and Mixed Veg Salad
Recipe# 41661
07 Apr 17

 
 
by Tarla Dalal
Here is another fabulous way to include quinoa in your diet. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies i ....
Thai Veg Salad with Peanut Dressing
Recipe# 454
28 Mar 16

 
 by Tarla Dalal
Thai cooking is generally characterised by the generous use of peanuts and coconut milk. In this mixed veg salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice. The Thai Veg Salad with Peanut ....
Fattoush,  Lebanese Salad
Recipe# 22586
29 Feb 16

  This recipe has an associated video
 
by Tarla Dalal
Delectably different, Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs. The texture of this salad is truly out-of-the-world, as it combines the crispiness of toasted bread with the juicy ....
Avocado Salad
Recipe# 373
01 Jun 18

 
 by Tarla Dalal
These days avocadoes are available in most supermarkets and fruit stalls, almost all round the year. While some people buy it frequently for its health benefits, others stay away as they are unsure of how to include it in their diet. Puddings and ....
Macaroni, Fruit and Vegetable Salad
Recipe# 2138
11 Jan 15

 
 by Tarla Dalal
A sumptuous salad that doubles up as a quick meal, the Macaroni, Fruit and Vegetable Salad is also quite easy to prepare. Simply chop up your favourite veggies and fruits, cook up some macaroni and toss them all together in a salad bowl with fresh cream and mayonnaise! Leave it to cool in the fridge ....
Paneer and Corn Chatpata Salad
Recipe# 30991
27 Jul 08

  This recipe has an associated video
 
by Tarla Dalal
This chunky salad will leave you wishing you had made much more of it! With such a tempting combination of flavours, textures and colours, this Paneer and Corn Chatpata Salad is sure to be wiped off in a jiffy. Sautéing the paneer eliminates its raw smell, making it all the more interesting to bite ....
Soba Noodles Salad, Veg Soba Noodles Cold Salad
Recipe# 41884
28 Jun 17

 
 by Tarla Dalal
Soba noodles is a kind of Japanese noodles made from buckwheat flour, like spaghetti. We have used this delightful ingredient along with yummy sprouts and crunchy veggies to make a super tasty salad. The Soba Noodles Salad is kind of saucy, with a base of coconut milk. Strong shades of garlic, g ....
Zucchini, Bell Pepper and Sprouted Moong Salad
Recipe# 40748
11 Nov 08

 
 by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Bean Sprouts Salad in A Peanut Chilli Dressing
Recipe# 452
26 Nov 13

 
 by Tarla Dalal
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
Mixed Sprouts Fruits and Veggie Salad
Recipe# 801
13 Apr 17

 
 by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
Whole Wheat Salad with Corn and Peanuts
Recipe# 41538
23 Mar 17

 
 by Tarla Dalal
This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley. This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness. A dash of lemony d ....
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