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Wholesome Salads (Salads that make a meal) recipes
Last Updated : Mar 24,2020
- हिन्दी में पढ़ें (Wholesome Salads (Salads that make a meal) recipes in Hindi)
- ગુજરાતી માં વાંચો (Wholesome Salads (Salads that make a meal) recipes in Gujarati)
At times when you don’t have time to prepare a full meal, or when you don’t feel hungry enough, but still need to have something healthy and light to double up as a meal, try one of our Wholesome Salads. Options like the Bean Sprouts Salad in a Peanut Chilli Dressing or the Fattoush are as good as a mini meal, and can be handy on a rushed day or when you don’t feel like having a full meal, but we would not advice you to skip proper meals on a regular basis!
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean Sprouts Salad in a Peanut Chilli Dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished with fresh spring onions. Serve the salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess.
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19 Mar 20
Russian Salad by Tarla Dalal
| vegetarian russian salad
| indian style russian salad
| with 12 amazing images.
The flavour and texture of the Russian Salad (Veg Russian Salad)
is lovely, as it uses parboi ....
Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Apple, Banana and Date Salad by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones.
The Apple. Banana and Date Salad feature ....
28 Jan 20
Bean Sprouts Salad in A Peanut Chilli Dressing by Tarla Dalal
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
21 Nov 19
Sprouted Moong Salad by Tarla Dalal
sprouted moong salad recipe
| moong salad
| healthy moong salad
| moong veg salad
| with 15 amazing images.
Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Mexican Salad by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
21 Oct 19
Indian Chickpea Salad for Weight Loss by Tarla Dalal
Indian chickpea salad for weight loss
| kabuli chana salad with pudina dressing
| healthy chickpea salad for weight loss
| with amazing 23 pictures
One of the most nutritious beans - chickpeas are rich in
Burnt Sweet Corn Salad, Burnt American Sweet Corn Salad by Tarla Dalal
Burnt sweet corn has a special, irresistible flavour somewhat akin to corn on the cob, roasted on an open flame. Here is an easy-to-make and convenient-to-serve delight with the same magical taste of burnt corn.
Sweet corn is sautéed on a high flame till slightly burnt and then tossed with oth ....
Pasta Primavera Salad with Vegetables by Tarla Dalal
It is technically a salad but practically a meal in its own right! The Pasta Primavera Salad with Vegetables is an easy and quick yet sumptuous preparation of cooked fusilli tossed together with crunchy lettuce, fresh and vibrant veggies and a refreshing curd-based dressing with celery and spring on ....
Rajma Salad Healthy Rajma Salad by Tarla Dalal
A versatile salad that will suit a Continental spread just as well as it merges with a havelimeal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia. Once you have soaked and boiled the rajma, all you need to do is throw in some chopped veggies and ....
Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants.
That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad.
The fact that ....
Matki Salad, Healthy Moath Bean Salad by Tarla Dalal
matki salad recipe
| healthy sprouts salad
| easy sprouts salad
| how to make healthy moth bean salad recipe
| with 33 amazing images.
Nutritious matki beans join hands with a couple of cru ....
11 Jan 15
Macaroni, Fruit and Vegetable Salad by Tarla Dalal
A sumptuous salad that doubles up as a quick meal, the Macaroni, Fruit and Vegetable Salad is also quite easy to prepare. Simply chop up your favourite veggies and fruits, cook up some macaroni and toss them all together in a salad bowl with fresh cream and mayonnaise! Leave it to cool in the fridge ....
Quinoa, Corn and Capsicum Salad by Tarla Dalal
Quinoa corn capsicum salad recipe
| quinoa salad
| Quinoa corn and capsicum in lemon herb dressing
| with 17 amazing images.
Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, ....
Potato Salad ( Cooking with Kids) by Tarla Dalal
A cheesy, creamy salad that’s sure to steal your heart, the Potato Salad is a delight to behold as well as bite into! Dainty baby potatoes are combined with crunchy capsicum, crisp lettuce and a cheesy, creamy dressing.
The surprise element in this salad is the addition of crunchy, garlicky crou ....
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing by Tarla Dalal
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this Salads
features a wide assort ....
Summer Veg Salad by Tarla Dalal
is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing.
Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and ....
Chatpatta Chana and Potato Salad by Tarla Dalal
chana and potato salad recipe
| potato chickpea salad
| aloo chana salad
| with amazing 21 pictures.
This tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristi ....
28 Feb 20
26 Nov 13
Glass Noodle Salad by Tarla Dalal
Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wo ....
Beetroot, Peppers, Carrot Healthy Salad for Work by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged!
The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Vegan Healthy Lunch Salad, Office Salad by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself.
You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Avocado, Broccoli and Bellpepper Lunch Salad by Tarla Dalal
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch
The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
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