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bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe |
Tarla Dalal
• 14 September, 2021
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 1 1/2 cups bean sprouts
- 45661 thinly sliced red capsicum
- salt to taste
For The Dressing
- 2 tsp finely chopped garlic (lehsun)
- 1 tsp soy sauce
- 1/2 tsp powdered sugar
- 1/2 tsp chilli powder
- 2 tsp lemon juice
- 1 finely sliced red chillies
- 1/4 cup roasted and coarsely crushed peanuts
- 1 tbsp oil
For The Garnish
- 2 tbsp finely chopped spring onion greens
Method
Bean Sprouts Salads in Chilli Peanut Dressing, Healthy Thai Salad recipe with step by step photos
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like bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad | then see our collection of Thai veg salads and some recipes we love.
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- what is bean sprouts salads in chilli peanut dressing made off? Thai bean sprouts salad is made from 1 1/2 cups bean sprouts, 1/4 thinly sliced red capsicum, salt to taste and a spicy peanut dressing.
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Heat 1 tbls oil in a small pan.
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Add 2 tsp finely chopped garlic (lehsun).
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Sauté on a medium flame for 30 seconds.
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Allow the mixture to cool, transfer into a glass bowl.
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Add 1 tsp soy sauce.
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Add 1/2 tsp powdered sugar. This gives a nice sweet and spicy balance to the dressing. Don't skip the sugar. However, for diabetics we recommend to skip adding sugar.
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Add 1/2 tsp chilli powder.
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Add 2 tsp lemon juice. This gives a nice tangy taste to the sweet and spicy dressing.
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Add 1 finely sliced red chilli which is 1/2 tsp.
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Add 1/4 cup roasted and coarsely crushed peanuts. Thai food uses a lot of peanuts and since we have roasted them they go great with the salad.
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Mix chilli peanut dressing well and keep aside.
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Heat 1 tbls oil in a small pan.
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To make bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | veg bean sprouts salad | in a deep glass bowl put 1 1/2 cups bean sprouts.
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Add 1/4 thinly sliced red capsicum.
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Add salt to taste. We used 1/2 tsp salt.
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Mix well.
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Pour the chilli peanut dressing over it.
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Toss gently.
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Garnish bean sprouts salads in chilli peanut dressing | Thai bean sprouts salad recipe | veg bean sprouts salad | with spring onion greens.
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Serve bean sprouts salads in chilli peanut dressing | Thai bean sprouts salad recipe | veg bean sprouts salad | immediately.
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To make bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | veg bean sprouts salad | in a deep glass bowl put 1 1/2 cups bean sprouts.
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This is what raw peanuts look like.
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Place raw peanuts on a tava as we are going to roast them.
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Roast your peanuts till they are darkish brown in colour.
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Cool and remove the skin by rubbing your hands over the peanuts.
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Coarsely crush the peanuts in a mortar and pestle.
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Keep aside. Your roasted and coarsely ground peanuts are ready to use in the salad.
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This is what raw peanuts look like.
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Serve Thai bean sprouts salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess.
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Add 1/2 tsp powdered sugar. This gives a nice sweet and spicy balance to the dressing. Don't skip the sugar.
-
Add 1/4 cup roasted and coarsely crushed peanuts. Thai food uses a lot of peanuts and since we have roasted them they go great with the salad.
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Serve Thai bean sprouts salad as soon as you toss it, to ensure best texture and flavour, and to avoid sogginess.
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Healthy Veg Bean Sprouts Salad – rich in fibre and antioxidants.
- Bean sprouts are low in calories and a good source of fibre and protein.
- This helps to add satiety and boost metabolism, which can aid in weight loss.
- The allicin in garlic acts as an anti-inflammatory and antibacterial ingredient.
- Capsicum is rich in antioxidant capsaicin, which helps ward off harmful free radicals and add a glow to skin.
- We recommend this salad for weight watchers, heart patients and diabetics. They can skip adding the sugar and reduce the oil to 2 tsp in the dressing.
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Healthy Veg Bean Sprouts Salad – rich in fibre and antioxidants.
Leena_Dhoot
Sept. 13, 2021, 2:10 p.m.
I added the cucumber and lettuce. It is a refreshing dish! the nutty flavours with the fresh vegetables blend well together! Its delicious!
amita jana
Aug. 5, 2020, 1:36 p.m.
Love good recipes
Nov. 2, 2019, 1:35 p.m.
Beans sprouts with soya sauce and crunchy peanuts makes a great salad. To this is the nice spicy flavour added. I can have this as a meal by itself.
Marvellous Alemonu
May 12, 2016, 11:04 a.m.
Harika
Aug. 28, 2013, 3:37 p.m.
I added cucumber and pepper mushrooms to to the recipe and it was amazing
Tarla Dalal
Aug. 28, 2013, 3:37 p.m.
Hi Harika , we are delighted you loved the Bean Sprouts Salad recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
