This category has been viewed 937 times

 Healthy Recipes > Sprouts > 
30

Sprout for Diabetics recipes


Last Updated : Sep 28,2018




Diabetes is known as a silent killer and recently many young adults are also diagnosed with diabetes, the number increasing year by year. For a diabetic, along with medication the diet plays a key role in avoiding its progression. Small and frequent healthy meals which do not raise blood glucose levels rapidly is the main dietary focus. One worthwhile ingredient which is a must addition to a Diabetic meal is SPROUTS.

Made by sprouting pulses, they do have some amount of carbohydrate in them. But the process of sprouting them decreases the starch present in them by 10%, thus they contain Low Carbohydrates. Additionally, they are a good source of Fibre which doesn’t allow a spike in Blood Sugar Levels. These are the twin reasons for making sprouts a part of diabetic meal plan.

However sprouts are often considered boring as they are quote bland. If you are confused about how to cook delicious meals with sprouts to keep a check on your blood sugar levels turn to our well researched recipes like Sprouts Dhokla, Cucumber Bean Sprouts and Apple Salad, Mixed Sprouts and Palak Subzi and many more.

To learn how to sprout moong perfectly watch our video. Sprouted and Boiled Moong

Related articles you will like:
Sprouts Recipes
Sprouted Salads Recipes
Sprouts for Healthy Heart Recipes
Sprouts Snacks Recipes
Sprouts Weight Loss Recipes

Show only recipe names containing:
  



Bean Sprouts and Capsicum Salad
Recipe# 4609
14 Nov 18

  This recipe has an associated video
 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Sprouts Dhokla
Recipe# 39007
01 Nov 18

  This recipe has an associated video
 by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Mixed Sprouts and Chana Dal Tikki
Recipe# 32764
30 Jul 18

  This recipe has an associated video
 
by Tarla Dalal
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
30 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Moong Sprouts Panki
Recipe# 40916
Yesterday

 
 by Tarla Dalal
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33018
14 Jun 18

 
 by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Sprouts Pancakes
Recipe# 31058
23 May 18

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!
Sprouted and Boiled Matki
Recipe# 2792
04 May 18

 
 
by Tarla Dalal
Sprouted and Boiled Matki is a valuable addition to many dishes ranging from subzis to chaat and rice preparations too. It has a rustic, nutty flavour, which combines well with most spices and veggies. So, you do not have to think twice before adding it to a dish. It is also chock-full of nutrie ....
Cucumber Bean Sprouts and Apple Salad
Recipe# 22345
31 Aug 18

 
 by Tarla Dalal
A fun-packed and flavour-packed salad that is also bursting with good health, the Cucumber Bean Sprouts and Apple Salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are ful ....
Bean Sprouts Salad in A Peanut Chilli Dressing
Recipe# 452
26 Nov 13

 
 by Tarla Dalal
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
Mixed Sprouts Fruits and Veggie Salad
Recipe# 801
13 Apr 17

 
 by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
Bean Sprouts and Suva Tossed Salad
Recipe# 36414
26 Mar 18

 
 
by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
Mixed Sprouts and Palak Subzi
Recipe# 41219
04 May 18

 
 
by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Mixed Sprouts and Mint Soup
Recipe# 41199
15 Nov 18

 
 
by Tarla Dalal
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may al ....
Rajma, Bean Sprouts and Spring Onion Salad
Recipe# 760
26 Mar 18

 
 by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Mixed Sprouts Open Toast
Recipe# 5666
23 Oct 18

 
 
by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
Methi and Moong Sprouts Wrap
Recipe# 7467
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Mixed Sprouts and Bajra Roti
Recipe# 40439
05 Nov 15

 
 
by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a Mixed Sprou ....
Spinach and Bean Sprouts Salad in Creamy Celery Dressing
Recipe# 22239
26 Mar 18

 
 by Tarla Dalal
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
Sprouts Misal, Protein Rich Recipes
Recipe# 33239
13 Sep 16

 
 by Tarla Dalal
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost. And this is un ....
Papaya, Cabbage and Bean Sprouts Salad
Recipe# 455
26 Nov 13

 
 by Tarla Dalal
Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. That way, the Papaya, Cabbage and Bean Sprouts Salad, ably support ....
Sprouts, Spring Onion and Tomato Salad
Recipe# 2957
26 Mar 18

 
 by Tarla Dalal
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
Recipe# 33467
01 Jan 1900

  This recipe has an associated video
 by Tarla Dalal
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Sprouts and Veggie Salad
Recipe# 22250
11 Jan 11

 
 
by Tarla Dalal
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of S ....
Subscribe to the free food mailer

Manage Diabetes Better!!!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//