mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity |
by Tarla Dalal
Added to 13 cookbooks
This recipe has been viewed 39396 times
mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with 14 amazing images.
mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity is a quick fix appetizer which is sure to refresh you. Learn how to make sprouted bean soup.
To make mixed sprouts and mint soup, combine the mixed sprouts, tomatoes, onions, garlic and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool and blend in a mixer till smooth using 2½ cups of water. Transfer the mixture into a deep non-stick pan and add the salt and pepper. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Switch off the flame, add the mint leaves and lemon juice and mix well. Serve hot.
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This sprouted bean and mint soup for acidity is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetizer.
It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint adds a refreshing touch and is also known to subdue the stomach acids. Not too spicy, sprouted bean soup is just perfect for your stomach condition. However, avoid it if you are already experiencing flatulence.
Vegetable sprouts soup is perfect for weight loss too. With the wealth of protein and fibre at just 69 calories, it is great to satiate you for long hours. heart patients and diabetics too can benefit from the fibre content of this soup. The fibre in it is beneficial to control blood sugar and blood cholesterol levels. Further onions and garlic add quercetin and allicin which help to reduce inflammation and protect the heart further.
Tips for mixed sprouts and mint soup. 1. The soaking time and sprouting time of each pulse will be different. So you will have to soak and sprout them separately. Learn about sprouting methods of different pulses. 2. If you wish, you can use only moong sprouts. 3. This is a thick soup. So if you are serving later, adjust the consistency with some water and reheat it before serving.
You can also try our other delicious and healthy stomach friendly soups like Nourishing Lettuce Soup and Potato and Onion Soup.
Enjoy mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with step by step photos.
For mixed sprouts and mint soup- To make mixed sprouts and mint soup, combine the mixed sprouts, tomatoes, onions, garlic and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Cool and blend in a mixer till smooth using 2½ cups of water.
- Transfer the mixture into a deep non-stick pan and add the salt and pepper. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Switch off the flame, add the mint leaves and lemon juice and mix well.
- Serve the mixed sprouts and mint soup hot.
Mixed Sprouts and Mint Soup recipe with step by step photos
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Mixed sprouts and mint soup is made of 2 cups mixed sprouts, 1/4 cup finely chopped mint leaves (phudina), 1 cup roughly chopped tomatoes, 1/2 cup roughly chopped onions
1 tbsp roughly chopped garlic (lehsun), salt and freshly ground black pepper (kalimirch) to taste and 1 tbsp lemon juice.
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If you like mixed sprouts and mint soup, then also try other healthy soups like
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- vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos.
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To make mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity, add 2 cups mixed sprouts in a pressure cooker. Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts.
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Add 1 cup roughly chopped tomatoes. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
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Add 1/2 cup roughly chopped onions. Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
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Add 1 tbsp roughly chopped garlic (lehsun). Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. Read here for complete benefits of garlic.
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Add 1½ cups of water.
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Mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid.
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Cool and blend in a mixer till smooth using 2½ cups of water.
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Transfer the mixture of mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity, into a deep non-stick pan.
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Add salt to taste.
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Add freshly ground black pepper (kalimirch) to taste. Black pepper has been identified to stimulate the digestive juices and enzymes in the gut thus lending a helping hand in maintaining digestive health. The antibacterial nature of black pepper helps to relieve cold and cough, especially when black pepper is ground and mixed with honey and consumed. Yes, the piperine in it may help you overcome obesity, weight loss. See detailed benefits of black pepper, kali mirch.
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Mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
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Switch off the flame and add the mint leaves.
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Add 1 tbsp lemon juice and mix well. Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
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Serve mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity hot.
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Mixed Sprouts and Mint Soup – to control acidity.
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Sprouts being alkaline in nature are considered as stomach friendly. They are easily digestible because of the process of sprouting.
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However, if you face flatulence, avoid having this soup.
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This soup has goad amounts of fibre and protein to suit the needs of obesity, heart patients and diabetes.
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Mint adds a dose of refreshing touch at the expense of minimal calories.
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The soaking time and sprouting time of each pulse will be different. So you will have to soak and sprout them separately. Learn about sprouting methods of different pulses.
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If you wish, you can use only moong sprouts.
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This is a thick soup. So if you are serving later, adjust the consistency with some water and reheat it before serving.
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Nutrient values (Abbrv) per serving
| Energy | 69 cal |
| Protein | 3.9 g |
| Carbohydrates | 12.1 g |
| Fiber | 3.3 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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