Coconut Barley Soup Recipe

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User Tarla Dalal  •  10 July, 2014
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Can something be soothing and peppy at the same time? Yes! In this unique Coconut Barley Soup, coconut milk, milk and barley provide a soothing base, while pungent ginger, garlic and green chillies provide a spicy touch enhanced by the lemon grass and spring onions. This zesty soup is made more sumptuous and colourful by the addition of cubed carrots.
Soaking Time

0

Preparation Time

10 Mins

Cooking Time

16 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

26 Mins

Makes

4 servings

Ingredients

Main Ingredients

Method
Handy tip:
  1. To make 1 cup cooked barley – bring enough water to boil, add ½ cup barley and cook on a medium flame for 5 to 7 minutes. Drain and keep aside

  1. Heat the butter in a deep non-stick pan, add the garlic, ginger, green chillies, lemon grass and spring onions, mix well and sauté on a medium flame for 2 to 3 minutes.
  2. Add the carrots, barley, salt and 3 cups of water, mix well and cover and cook on a medium flame for 7 to 8 minutes or till the carrots are cooked, while stirring occasionally.
  3. Add the coconut milk, milk and coriander, mix well and cook on a medium flame for 4 to 5 minutes or till the soup comes to a boil, while stirring occasionally.
  4. Discard the lemon grass and serve hot.

Coconut Barley Soup recipe with step by step photos

like coconut barley soup

 

    1. like coconut barley soup recipe | barley and vegetable soup with coconut milk | Thai-inspired barley and coconut soup | barley and coconut broth | then see 
what is coconut barley soup made of ?

 

    1. what is coconut barley soup made of ? See below image of list of ingredients for coconut barley soup. 
cooking barley

 

    1. This is what barley looks like. Barely is a cereal that is not used in everday Indian cooking which is very healthy. Use 1/2 cup barley to get 1 cup cooked barley (jau).
      Step 3 – <meta charset="UTF-8" />This is what barley looks like.&nbsp;Barely is a cereal that is not used …
    2. Place the barley in a bowl of water. You can see that there is dirt from the barley and you need to clean it in water till clear.
       
    3. The barley is washed.
       
      Step 5 – The barley is washed.<br /> &nbsp;
    4. Soak the clean barley in water for 30 minutes.
       
      Step 6 – Soak the clean barley in water for 30 minutes.<br /> &nbsp;
    5. Barley after soaking for 30 minutes.
       
      Step 7 – Barley after soaking for 30 minutes.<br /> &nbsp;
    6. Drain. Soaked and drained barley.
      Step 8 – Drain. Soaked and drained barley.
    7. Boil enough water or 3 cups of water in a deep non-stick pan.
       
      Step 9 – Boil enough water or&nbsp;3 cups of water in a deep non-stick pan.<br /> &nbsp;
    8. Add the soaked and drained barley.
       
      Step 10 – <meta charset="UTF-8" />Add the soaked and drained&nbsp;barley.<br /> &nbsp;
    9. Cook on a medium flame for 8 to 10 minutes, while stirring occasionally. 
       
      Step 11 – <meta charset="UTF-8" />Cook on a medium flame for 8 to 10 minutes,&nbsp;while stirring occasionally.&nbsp;<br /> …
    10. Strain. Keep aside cooked barley.
      Step 12 – Strain.&nbsp;Keep aside cooked barley.
making coconut barley soup

 

    1. Heat 1 tbsp butter in a deep non-stick pan. 
    2. Add 1/2 tsp finely chopped garlic (lehsun).
    3. Add 1/2 tsp grated ginger (adrak).
    4. Add 1 tsp finely chopped green chillies.
    5. Add lemon grass (hare chai ki patti) stalk.
    6. Add 1 cup chopped spring onions ( whites and greens).
    7. Mix well.
    8.  Sauté on a medium flame for 2 to 3 minutes.
    9. Add 1/2 cup carrot cubes.
    10. Add 1 cup cooked barley (jau).
    11. Add salt to taste. We added xx tsp salt.
    12. Add 4 cups of water.
    13. Mix well.
    14. Cover and cook on a medium flame for 7 to 8 minutes or till the carrots are cooked, while stirring occasionally.
    15. Add 3/4 cup coconut milk.
    16. xx
    17. Mix well.
    18. Cook on a medium flame for 4 to 5 minutes or till the soup comes to a boil, while stirring occasionally.
    19. Add 1/4 cup finely chopped coriander (dhania).
    20. Discard the lemon grass and serve hot.
pro tips for coconut barley soup

 

Nutrient values (Abbrv)per plate
Energy 337 Calories
Protein 7.5 g
Carbohydrates 32.8 g
Fiber 6.5 g
Fat 18.7 g
Cholesterol 0 mg
Sodium 36 mg

Click here to view Calories for Coconut Barley Soup

The Nutrient info is complete

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Rupali Sebastian

April 16, 2016, 3:48 p.m.

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