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Sprouts Snacks recipes


Last Updated : Sep 15,2020



अंकुरित नाश्ते के व्यंजन - हिन्दी में पढ़ें (Sprouts Snacks recipes in Hindi)
ફણગાવેલા કઠોળની નાસ્તાની રેસિપી - ગુજરાતી માં વાંચો (Sprouts Snacks recipes in Gujarati)

Healthy Indian Snack Recipes using Sprouts

Snacking is a good habit provided its wisely chosen. Snacking bridges the energy requirement between main meals, fuel our body, balances blood sugar levels and make up for a part of daily’s nutrient requirement too. It is more harmful to avoid snacking to stay healthy.
 
Snack daily, but sensibly. Most often fried foods, burgers, wada pav and so on find place in our snacking plates. However, nuts like almonds and walnuts, whole fruits, non-creamy salads and sprouts are more smarter choices. You just need to master the art of substituting nutritious foods using these later ingredients to stay healthy. In this section we have thrown light on cooking healthy snacks using SPROUTS. Learn how to make the perfect sprouts and boil them to perfection with us. Click here. Sprouted and Boiled Moong. Scroll down the pages and find interesting snacks using sprouts.

 

 How To Sprout Moong, Mung Beans

 How To Sprout Moong, Mung Beans

Healthy Indian Steamed Snack Recipes using Sprouts

Steaming is one of the best ways to save on cooking time as well conserve nutrients. It requires no oil or ghee, so its minus the calories. Here we have chosen sprouts as the base ingredients for steamed snacks, as they are known to be the tiny living food. The nutrient content of sprouts is much higher. Also Read Benefits of  Sprouting.

The famous South Indian snack can be made using sprouts. We have experimented it and presented it in the form of Sprouts and Palak Idli. The batter of this idli gains its appetising aroma and taste from ingredients like sesame and green chillies. This batter does not any fermentation too!  This recipe is suitable for diabetics and weight watchers both who are advised to avoid high glycemic index rice. 

Sprouts and Palak Idli

Sprouts and Palak Idli

Gujaratis on the other hand would love to indulge into Sprouts Dhokla. Once a Gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light snack. 3 pieces of these dhoklas are enough to satiate you at snack time. You will gain about 5.7 g of protein and 4.2 g of fiber as well.

Sprouts Dhokla

Sprouts Dhokla

Healthy Indian Tikki Recipes using Sprouts

Tikkis and kebabs can lure anyone. But we all know that these are laden with calories and fats and they do not fit into a healthy menu. Do not despair… We have exhibited a few non-fried tikka recipes using a variety of sprouts for you to enjoy them at snack time without guilt.

The simplest of all is the Sprouts Tikki. Made with moong sprouts and flavoured with coriander and mint leaves, it is just irresistible. Try it and you are sure to make it again and again. 2 tikkis is what we would recommend as a healthy snack.

Sprouts Tikki, Healthy- Starter Sprouts Tikki RecipeSprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

Have some left-over mixed sprouts? Combine them with an unusual green like Cauliflower greens to make a nourishing tikka like Cauliflower Greens and Mixed Sprouts Tikki. You would be surprised that this recipe doesn’t make use of high carb potatoes for binding. Sprouts themselves are binding agent in this recipe. Cook them on a non-stick tava with minimal oil and you will gain in only 23 calories per Cauliflower Greens and Mixed Sprouts Tikki.

Cauliflower Greens Mixed Sprouts TikkiCauliflower Greens Mixed Sprouts Tikki

Another superb example to relish your snack in a healthy way is to try making Mixed Sprouts and Chana Dal Tikki. The dals, sprouts and paneer are a triple dose of protein. Try including this protein rich snack in the evening instead of fat laden fried vada. This is very satiating and you will not feel hungry soon.

Mixed Sprouts and Chana Dal Tikki

Mixed Sprouts and Chana Dal Tikki

Healthy Indian Rotis and Wrap Recipes using Sprouts

Rotis and parathas are Indian staple food. People enjoy not only at lunch and dinner time, but also for breakfast and snacks. You can make them more interesting and healthy by addition of sprouts.

An iron rich snack would be Mixed Sprouts and Bajra Roti. This snack is a way to boost your iron levels and prevent or overcome anaemia. A good level of iron in the blood is a must to ensure a proper supply of oxygen to all the cells, tissues and organs of the body.


Mixed Sprouts and Bajra RotiMixed Sprouts and Bajra Roti

Wraps are another healthy snack in which a stuffing is filled in a roti. This serves as a wholesome and filling snack.

How about a Methi and Moong Sprouts Wrap? A simple roti with protein laden sprouts. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. The highlight of this recipe is the curd-onion spread. It will leave a lingering taste which is difficult to forget for days.


Methi and Moong Sprouts WrapMethi and Moong Sprouts Wrap

Healthy Indian Salad Recipes using Sprouts

If you are one amongst those who don’t mind trying some interesting salads once or twice a week for snack, we have recipes for you too. Sprouts, Spring Onion and Tomato Salad. This quick and easy salad has ample of protein, iron, fiber and also vitamin C due to the addition of lemon juice.

Sprouts, Spring Onion and Tomato Salad

Sprouts, Spring Onion and Tomato Salad

The charm of Roasted Brussels Sprouts with Sea Salt lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately.

 Roasted Brussels Sprouts with Sea Salt, Healthy Snack

 Roasted Brussels Sprouts with Sea Salt, Healthy Snack

Indian Snacks Made Healthy with Sprouts

The aroma of a samosa being fried and the chaats being tossed by a roadside bhaiya are a beautifully put together masterpiece. They have a very special place in Indian cuisine. But alas! They are filled with unnecessary calories.

We have a samosa which is stuffed with sprouts instead of aloo and is baked to perfection. The spices used in the stuffing of sprouts blend so delightfully, that you are sure to dwell in its aroma and flavour. Try the Baked Samosa with Mixed Sprouts.

 Baked Samosa with Mixed Sprouts, Healthy Snack

 Baked Samosa with Mixed Sprouts, Healthy Snack

Moong Bhel is yet another Indian snack made healthy. We have reduced the quantity of puffed rice in this bhel and instead added sprouts to it. This recipe doesn’t have chutney too. The flavour is by way of onions and tomatoes perked up with coriander, lemon juice, chaat masala and chilli powder. It’s surely worth a try!

 Moong Bhel

 Moong Bhel

Maharashtrian Poha can also be made slightly more noursishing by the addition of sprouts.

What you get is Mixed Sprouts Poha. Protein, fiber, iron, vitamins and a lot many other nutrients can be gained by this one snack. This yummy variation is easy to make and easy to serve style snack.

 Mixed Sprouts Poha

 Mixed Sprouts Poha

Related articles you will like:
Sprouts Recipes
Sprout for Diabetics Recipes
Sprouted Salads Recipes
Sprouts for Healthy Heart Recipes
Sprouts Weight Loss Recipes


Show only recipe names containing:
  



Spinach and Bean Sprouts Salad in Creamy Celery Dressing
Recipe# 22239
13 Oct 20

 
 by Tarla Dalal
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
Sprouts Pancakes
Recipe# 31058
23 Sep 20

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Sprouts Dhokla
Recipe# 39007
24 Aug 20

  This recipe has an associated video
 by Tarla Dalal
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but no ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
17 Aug 20

  This recipe has an associated video
 by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Moong Sprouts and Spring Onion Tikki
Recipe# 40712
15 Sep 20

 
 by Tarla Dalal
Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of so ....
Methi and Moong Sprouts Wrap
Recipe# 7467
24 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
Recipe# 33467
05 Dec 19

  This recipe has an associated video
 by Tarla Dalal
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Mushroom, Bean Sprouts and Broccoli Stir-fry
Recipe# 7449
11 Oct 19

 
 by Tarla Dalal
An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce. It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcom ....
Moong Sprouts and Bajra Pessaruttu
Recipe# 42538
15 Sep 20

 
 
by Tarla Dalal
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong and rice, we have made an awesome version with two iron-rich ingredients –
Mixed Sprouts and Mint Soup
Recipe# 41199
20 Aug 20

 
 
by Tarla Dalal
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may al ....
Cauliflower Greens Mixed Sprouts Tikki
Recipe# 42537
15 Sep 20

 
 by Tarla Dalal
Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki. This easy and tasty starter uses mixed s ....
Mixed Sprouts and Chana Dal Tikki
Recipe# 32764
08 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
Moong Sprouts Panki
Recipe# 40916
20 Aug 20

 
 by Tarla Dalal
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33018
20 Aug 09

 
 by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Roasted Brussels Sprouts with Sea Salt, Healthy Snack
Recipe# 42185
14 Jan 20

 
 by Tarla Dalal
The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately. Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brus ....
Healthy Vegetable and Sprouts Lunch Salad
Recipe# 42262
07 Nov 19

 
 by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Baked Samosa with Mixed Sprouts, Healthy Snack
Recipe# 41969
15 Sep 20

 
 by Tarla Dalal
Samosas without potatoes – can you believe it? Well, this is going to be one of the tastiest and most innovative healthy snacks you are likely to have tried in your kitchen! These nutritious baked samosas are made with a stuffing of mixed sprouts, perked up with such a beautifully balanced mix o ....
Mixed Sprouts Fruits and Veggie Salad
Recipe# 801
25 Dec 18

 
 by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
Rajma, Bean Sprouts and Spring Onion Salad
Recipe# 760
15 Sep 20

 
 by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
Mixed Sprouts Open Toast
Recipe# 5666
21 Feb 19

 
 
by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
Bean Sprouts and Green Tomato Salsa Wrap
Recipe# 39890
14 Mar 15

 
 by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
Mixed Sprouts and Bajra Roti
Recipe# 40439
08 Apr 19

 
 
by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a Mixed Sprou ....
Chat-pati Sprouts Frankie
Recipe# 4075
16 Sep 20

  This recipe has an associated video
 
by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
Mixed Sprouts Poha
Recipe# 3542
15 Sep 20

  This recipe has an associated video
 by Tarla Dalal
mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | with 20 amazing images. Mixed Sprouts Poha is made of poha, mixed sprouts, peanut oil, onions and spices. A
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