Moong Bhel


by
Moong Bhel, a wonderful snack made of puffed rice and sprouted moong, tossed together like a bhel, with chopped tomatoes, onions, etc., and a sprinkling of masalas too.

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Added to 186 cookbooks   This recipe has been viewed 57313 times

Wondering how to appease that monstrous appetite that kids come back home with, especially after play? Here is a wonderful snack made of puffed rice and sprouted moong, tossed together like a bhel, with chopped tomatoes, onions, etc., and a sprinkling of masalas too. The Moong Bhel is an excellent mid-meal snack for adults too. The tasty snack gives enough energy and stamina to race through the rest of the day!

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Moong Bhel recipe - How to make Moong Bhel

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Serve immediately.

Nutrient values per serving
Energy226 cal
Protein13.1 g
Carbohydrates41.5 g
Fiber9 g
Fat0.8 g
Cholesterol0 mg
Vitamin A388.6 mcg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B31.8 mg
Vitamin C20.3 mg
Folic Acid12.7 mcg
Calcium100.5 mg
Iron3.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium20.6 mg
Potassium508.8 mg
Zinc1.5 mg

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Reviews

Exam Bhel
5
 on 10 Jul 13 07:24 PM