• Boiled green moong sprout salad is very refreshing and healthy.
• Moong, when sprouted becomes sweeter and goes well with cucumbers, lemon and green chillies.
• Boiled moong bean sprouts are stir-fried as a vegetable accompaniment to a meal, usually with ingredients such as garlic, ginger and spring onions..
How to store boiled sprouted moong, boiled sprouted mung, boiled mung sprouts
• Use boiled moong sprouts as soon as possible.
• If required to store for a day, place in a food-grade container in the refrigerator.
Health benefits of boiled sprouted moong, boiled sprouted mung, boiled mung sproutsSprouts
contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein
content of moong
increases by 30%. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A
, Vitamin C
, Vitamin E
, Vitamin K
. Sprouts are a good source of fibre
, good for diabetic
and heart friendly
. See detailed health benefits of sprouts