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Corn Bhel (100 Calorie Snacks)

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Tarla Dalal

12 May, 2010

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Table of Content

About Corn Bhel (100 Calorie Snacks)

Ingredients

Methods

Nutrient values

Baked sev, corn, vegetables and fruits – healthy ingredients combine in my version of the piquant bhel. A filling, great tasting snack alone or as a topping

Ingredients

For The Baked Sev - Makes 1 1/2 Cups

1 cup besan (Bengal gram flour)

1/4 tsp turmeric powder (haldi)

1/2 tsp chilli powder

2 tsp lemon juice

1/4 tsp asafoetida (hing)

salt to taste

1/4 tsp oil for greasing

Other Ingredients

1 tsp oil

1/2 cup chopped onion

1/2 cup chopped capsicum

1 cup boiled sweet corn kernels (makai ke dane)

1/2 cup chopped tomato

1/2 cup chopped apple

1/4 cup orange segments (optional)

1/4 cup chopped coriander (dhania)

a pinch sugar

1 tbsp lemon juice

salt to taste

For The Topping

1/2 cup baked sev , recipe above

For Serving

4 lemon wedges

Method

For the baked sev

Combine all the ingredients in a bowl, add enough water, mix well and knead into semi-stiff dough.
Lightly grease your hands with oil and shape the dough into a roll.
Fill the dough into the sev ‘press’ and press out thin strands onto a greased baking tray.
Bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till it becomes crisp and turns light brown in colour.
Cool completely, crush it and keep aside.

How to proceed

Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame till they turn translucent. Sprinkle a little water to avoid the onions from burning.
Add the capsicum and corn and sauté on a medium flame for another minute.
Remove from the flame, add all the remaining ingredients and mix well.
Serve immediately topped with baked sev and lemon wedges.

Corn Bhel (100 Calorie Snacks) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	234 cal
Protein	10.5 g
Carbohydrates	40 g
Fiber	8.7 g
Fat	4.1 g
Cholesterol	0 mg
Sodium	41.1 mg

Click here to view Calories for Corn Bhel (100 Calorie Snacks)

The Nutrient info is complete

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sakshat sakshat

April 10, 2013, 3:24 p.m.

I have a party in my tution and we decided to make a BHEL and this app is very useful we make in a small time and our sir and madam loved it thank u tarla Dalal company this is no.1 cooking aap