Corn Bhel (100 Calorie Snacks)

by Tarla Dalal

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Baked sev, corn, vegetables and fruits – healthy ingredients combine in my version of the piquant bhel. A filling, great tasting snack alone or as a topping

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Corn Bhel (100 Calorie Snacks) recipe - How to make Corn Bhel (100 Calorie Snacks)

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Preparation Time: 15 mins Cooking Time: 5 mins Baking time: 15 minutes Total Time: 35 mins 4Makes 4 servings
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Ingredients

For The Baked Sev - Makes 1 1/2 Cups
1 cup besan (Bengal gram flour)
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
2 tsp lemon juice
1/4 tsp asafoetida (hing)
salt to taste
1/4 tsp oil for greasing

Other Ingredients
1 tsp oil
1/2 cup chopped onions
1/2 cup chopped capsicum
1 cup boiled sweet corn kernels
1/2 cup chopped tomatoes
1/2 cup chopped unpeeled apples
1/4 cup orange segments (optional)
1/4 cup chopped coriander (dhania)
a pinch sugar
1 tbsp lemon juice
salt to taste

For The Topping
1/2 cup baked sev , recipe above

For Serving
4 lemon wedges

Method

For the baked sev

Combine all the ingredients in a bowl, add enough water, mix well and knead into semi-stiff dough.
Lightly grease your hands with oil and shape the dough into a roll.
Fill the dough into the sev ‘press’ and press out thin strands onto a greased baking tray.
Bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till it becomes crisp and turns light brown in colour.
Cool completely, crush it and keep aside.

How to proceed

Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame till they turn translucent. Sprinkle a little water to avoid the onions from burning.
Add the capsicum and corn and sauté on a medium flame for another minute.
Remove from the flame, add all the remaining ingredients and mix well.
Serve immediately topped with baked sev and lemon wedges.

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