Calories in Corn Bhel (100 Calorie Snacks) Recipe (Corn Bhel Healthy)
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| Value serving | % Daily Values | |
| Energy | 234 kcal | 12% |
| Protein | 10.5 g | 17% |
| Carbohydrates | 40.0 g | 15% |
| Fiber | 8.68 g | 29% |
| Fat | 4.14 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 430.8 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.3 mg | 25% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 39.7 mg | 50% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 80.2 mcg | 27% |
| MINERALS | ||
| Calcium | 58.3 mg | 6% |
| Iron | 2.8 mg | 15% |
| Magnesium | 71.5 mg | 16% |
| Phosphorus | 176.7 mg | 18% |
| Sodium | 41.2 mg | 2% |
| Potassium | 472.6 mg | 14% |
| Zinc | 0.9 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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