Nutritional Facts of Methi Tofu Calories in Methi Tofu
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| Value serving | % Daily Values | |
| Energy | 88 kcal | 4% |
| Protein | 7.4 g | 12% |
| Carbohydrates | 8.1 g | 3% |
| Fiber | 7.83 g | 26% |
| Fat | 2.86 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 857.4 mcg | 86% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 18.9 mg | 24% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.5 mcg | 1% |
| MINERALS | ||
| Calcium | 148.2 mg | 15% |
| Iron | 1.0 mg | 5% |
| Magnesium | 31.8 mg | 7% |
| Phosphorus | 17.3 mg | 2% |
| Sodium | 27.4 mg | 1% |
| Potassium | 56.1 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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