How many calories does one serving of Kerala Sambar have?
One serving of Kerala Sambar gives 134 calories. Out of which carbohydrates comprise 60 calories, proteins account for 19 calories and remaining calories come from fat which is 55 calories. One serving of Kerala Sambar provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Kerala Sambar recipe.
Is Kerala Sambar healthy?
Kerala Sambar is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 134 calories that come from Kerala Sambar?
Walking (6 kmph) = 40 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 18 mins
Swimming (2 kmph) = 23 mins
Note: These values are approximate and calorie burning differs in each individual.