Nutritional Facts of Bajra Roti, Calories in Bajra Roti

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Cuisine
Rajasthani

Course
Lunch

Value per roti% Daily Values
Energy119 cal6%
Protein3.3 g6%
Carbohydrates19.1 g6%
Fiber3.2 g13%
Fat3.3 g5%
Cholesterol6.3 mg2%
VITAMINS
Vitamin A111.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.4 mcg6%
MINERALS
Calcium12 mg2%
Iron2.1 mg10%
Magnesium38.2 mg11%
Phosphorus85.7 mg14%
Sodium24.1 mg1%
Potassium86.9 mg2%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Bajra Roti recipe
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Is Bajra Roti healthy?

Bajra Roti is high in proteins for muscle building and insoluble fibre good for maintaining normal cholesterol levels as well blood glucose levels.

Bajra Roti forms a complete protein for Vegetarians when combined with legumes like rajma, moong dal, urad dal, toovar dal, chana dal.

On a Gluten Free diet, then Bajra Roti is a super option. 

Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics. Having very low magnesium will result in the pancreas not secrete enough insulin to control our blood sugar. 

Bajra and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium.

Bajra Roti is like a super food with so many health benefits. Consume it regularly with your Indian meals and its way better option than having Naan, Kulchas which are not that healthy as they are made with refined flour which can cause inflammation to the body. 

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