Nutritional Facts of Mashed Apple Stew with Vanilla Ice-cream recipe Calories in Mashed Apple Stew with Vanilla Ice-cream recipe
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| Value serving | % Daily Values | |
| Energy | 87 kcal | 4% |
| Protein | 0.3 g | 0% |
| Carbohydrates | 19.8 g | 7% |
| Fiber | 4.48 g | 15% |
| Fat | 0.70 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 14.0 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 9.8 mg | 2% |
| Phosphorus | 19.6 mg | 2% |
| Sodium | 39.2 mg | 2% |
| Potassium | 105.0 mg | 3% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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