Nutritional Facts of Mashed Apple Stew with Vanilla Ice-cream recipe Calories in Mashed Apple Stew with Vanilla Ice-cream recipe

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  Value serving % Daily Values
Energy 87 kcal 4%
Protein 0.3 g 0%
Carbohydrates 19.8 g 7%
Fiber 4.48 g 15%
Fat 0.70 g 1%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 0.0 mcg 0%
Vitamin B1 (Thiamine) 0.0 mg 0%
Vitamin B2 (Riboflavin) 0.0 mg 0%
Vitamin B3 (Niacin) 0.0 mg 0%
Vitamin C 1.4 mg 2%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 0.0 mcg 0%
MINERALS
Calcium 14.0 mg 1%
Iron 0.9 mg 5%
Magnesium 9.8 mg 2%
Phosphorus 19.6 mg 2%
Sodium 39.2 mg 2%
Potassium 105.0 mg 3%
Zinc 0.1 mg 0%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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