Nutritional Facts of Bhindi Onion Stir-fry , Kerala-style Ularthu, Calories in Bhindi Onion Stir-fry , Kerala-style Ularthu

by Tarla Dalal
This calorie page has been viewed 249 times

How many calories does one serving of Bhindi Onion Stir Fry have?

One serving of Bhindi Onion Stir-fry gives 53 calories. Out of which carbohydrates comprise 15 calories, proteins account for 3 calories and remaining calories come from fat which is 34 calories.  One serving of Bhindi Fry provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Bhindi Onion Stir-fry recipeBhindi coupled with everyday ingredients like onions, green chillies and garlic gives you a tasty and healthy Kerala subzi that you can make any day. It is really simple but tastes awesome.

Is Bhindi Onion Stir Fry Recipe healthy?

This is a recipe in which Bhindi is stir fried and much healthier that Sukhi Bhindi which is  deep fryied. One serving is 53 calories which is low. So enjoy your Bhindi fry as a good healthy recipe.

Let's understand the ingredients. 

What's good.

Bhindi (lady finger, okra) : The vitamin Folate (B9) present in lady finger is required in blood RBC production. There are also fair amounts of Vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss.  It lowers cholesterol and good for heart. See the 10 amazing benefits of lady finger.  

Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Is Bhindi Onion Stir Fry recipe good for Diabetics?

This recipe is definitely good for Diabetics, heart patients and weight loss as it is stir fried. Low in calorie and less fat which works well.  

Is Bhindi Onion Stir Fry Recipe good for weight loss?

Yes, since this Bhindi is low cal and great for weight loss. Only 53 Calories per serving.

Bhindi Onion Stir Fry Subji is good for

5. Pregnancy 

How to burn 53 calories that come from Bhindi Onion Stir-fry?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per serving% Daily Values
Energy53 cal3%
Protein0.8 g1%
Carbohydrates3.8 g1%
Fiber1.3 g5%
Fat3.8 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A51 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C6 mg15%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)35.5 mcg18%
MINERALS
Calcium28.8 mg5%
Iron0.2 mg1%
Magnesium19.9 mg6%
Phosphorus26 mg4%
Sodium2.9 mg0%
Potassium53 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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