Nutritional Facts of Bhindi Onion Stir-fry , Kerala-style Ularthu, Calories in Bhindi Onion Stir-fry , Kerala-style Ularthu

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Is Bhindi Onion Stir Fry Recipe healthy?

This is a recipe in which Bhindi is stir fried and much healthier that Sukhi Bhindi which is  deep fryied. One serving is 53 calories which is low. So enjoy your Bhindi fry as a good healthy recipe.

Is Bhindi Onion Stir Fry recipe good for Diabetics?

This recipe is definately good for Diabetics as it is stir fried. Low in calorie and less fat which works well.  

Is Bhindi Onion Stir Fry Recipe good for weight loss?

Yes, since this Bhindi is lpw cal and great for weight loss. Only 53 Calories per serving.   

Value per serving% Daily Values
Energy53 cal3%
Protein0.8 g1%
Carbohydrates3.8 g1%
Fiber1.3 g5%
Fat3.8 g6%
Cholesterol0 mg0%
Vitamin A51 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C6 mg15%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)35.5 mcg18%
Calcium28.8 mg5%
Iron0.2 mg1%
Magnesium19.9 mg6%
Phosphorus26 mg4%
Sodium2.9 mg0%
Potassium53 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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