Bhindi Onion Stir-fry , Kerala-style Ularthu


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Bhindi Onion Stir-fry , Kerala-style Ularthu

4/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 31 cookbooks   This recipe has been viewed 30348 times

Bhindi coupled with everyday ingredients like onions, green chillies and garlic gives you a tasty and healthy subzi that you can make any day. It is really simple but tastes awesome.

Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy .

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Bhindi Onion Stir-fry , Kerala-style Ularthu recipe - How to make Bhindi Onion Stir-fry , Kerala-style Ularthu

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
2 cups ladies finger (bhindi) , cut into long strips
1 cup sliced onions
1 tbsp oil
2 green chillies , slit
4 garlic (lehsun) cloves , crushed
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
salt to taste
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the green chillies, garlic and onions and sauté on medium flame for 3 minutes.
  2. Add the ladies finger, turmeric powder, chilli powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 8 minutes, while tossing occasionally.
  3. Serve hot.


Nutrient values (Abbrv) per serving
Energy53 cal
Protein0.8 g
Carbohydrates3.8 g
Fiber1.3 g
Fat3.8 g
Cholesterol0 mg
Sodium2.9 mg

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Reviews

Bhindi Onion Stir-fry , Kerala-style Ularthu
5
 on 22 Nov 22 06:50 AM


I added a little jaggery and slice tomatoes at the end.. yummy Thanx
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Tarla Dalal    Massi : Thanks for the feedback and suggestions. Happy cooking...
Reply
22 Nov 22 12:35 PM
Bhindi Onion Stir-fry , Kerala-style Ularthu
4
 on 26 Oct 22 08:53 PM


Very simple & easy to make
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
28 Oct 22 10:52 AM
Bhindi Onion Stir-fry , Kerala-style Ularthu
5
 on 13 Jul 22 11:46 AM


Nice.. very nice Thanx
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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
Reply
13 Jul 22 04:19 PM
Bhindi Onion Stir-fry , Kerala-style Ularthu
5
 on 21 Nov 20 12:31 PM


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Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
Reply
23 Nov 20 11:16 AM
Bhindi Onion Stir-fry , Kerala-style Ularthu
5
 on 13 Feb 17 08:33 AM


This recipe is easy quick to make.. the flavour of the garlic is just too good.. it is mildly spiced.. it goes well with rotis.. When i am in hurry i make this recipe.. Thank you for sharing..