How to store Ladies Finger, Bhindi?Lady's finger remains in good condition only for around 2 days at room temperature. There are chances of moisture loss, hence it should be stored under refrigeration temperature with relative humidity of 80-90 %. You can wash, clean and store it as a whole or may cut it into desired pieces and store in a net bag under refrigeration. Its freshness will fast for 4-5 days.
10 Amazing Lady Finger Benefits, Bhindi Health Benefitslady finger benefits. top bhindi health benefits.
Lady Finger is a type of green vegetable, long finger like, having a small tip at the tapering end. Its head shows a bulge, lighter green in shade, which is often removed as an inedible portion. The cross section cut okra shows white colored round seeds spread entirely inside the vegetable. In India, it is commonly known as Bhindi. And it is usually referred to as Okra in other countries. One of the peculiar signs of this vegetable is the internal stickiness. The lady's finger may be cut in to round pieces or sliced in to 4 halves or may be put whole in a mix vegetable subji. The taste is very specific to the vegetable and generally liked by children. Here are 10 amazing Lady Finger Benefits :
1) Good for Eyes : Lady finger is a green vegetable and consists of good amounts of Carotenoids that maintain vision. Lady finger benefits for eyes are due to three dietary carotenoids — lutein, zeaxanthin and meso-zeaxanthin — form the pigment in the macula which is the most sensitive part of the eye ("macular pigment") that protects the millions of photoreceptor cells located in this small region of the central retina
(1).
2) Healthy Skin : Carotenoids are required for growth and repair of skin cells. They also reduce the damage done to the skin by UV rays. Carotenoids can have an anti-ageing effect on the skin and can help delaying the development of wrinkles
(2).
For complete
Health Benefits of Ladies Finger, Bhindi read this article.
Nutrition Information for Lady Finger, Bhindi, OkraNutritional Information for One Cup of Chopped Lady Finger
One Cup of Chopped Lady Finger is 70 grams.
RDA stands for Recommended Daily Allowance.
24 Calories
1.33 grams of
Protein4.48 grams of Carbs
0.14 grams of Fat
73.50 mcg of
Folic Acid = 36.75% of RDA (about 200 mcg)
9.10 mg
Vitamin C = 22.75% of RDA (about 40 mg)
15.04 mcg of
Vitamin K = 12.53 % of RDA (about 120 mcg)
37.10 mg of
Magnesium (Mg) = 10.60% of RDA (about 350 mg)
2.52 grams of
Fibre = 10.08% of RDA (about 25 grams)
0.18 mg of
Vitamin B6, Pyridoxine = 9.0% of RDA (about 2 mg)
46.2 mg of
Calcium (Ca) = 7.70% of RDA (about 600 mg)
39.20 mg of
Phosphorus (P) = 6.53% of RDA (about 600 mg)
0.07 mg of
Vitamin B2, Riboflavin = 6.36% of RDA (about 1.1 mg)
0.42 mg of
Vitamin B3, Niacin = 3.50% of RDA (about 12 mg)
0.04 mg of
Vitamin B1, Thiamine = 3.33% of RDA (about 1.2 to 1.5 mg)
0.28 mg of
Zinc (Zn) = 2.80% of RDA (about 10 to 12 mg)
0.35 mg
Vitamin E = 1.75% of RDA (about 20 mg)
72.1 mg of
Potassium (K) = 1.53% of RDA (about 4,700 mg)
0.24 mg of
Iron (Fe) = 1.14% of RDA (about 21 mg)
4.83 mg of Sodium (Na) = 0.25% of RDA (about 1902 mg)
Glycemic Index of Lady Finger, BhindiBhindi has a Glycemic Index of 20 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels. Foods rank from 0 to 50 are low GI, 51 to 69 are medium and 70 to 100 are high. Foods that are high in GI are not suitable for weight loss and diabetics. Foods like
Bhindi have a low GI and hence don't spike your glucose level as they are absorbed slowly. Great for
weight loss and
diabetics.