Broccoli and Zucchini in Red Capsicum Gravy


by
Broccoli and Zucchini in Red Capsicum Gravy, red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too. Adding broccoli, baby corn and zucchini imparts an exotic international touch to this subzi.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 86 cookbooks   This recipe has been viewed 18217 times

When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, being rich in antioxidants, vitamin A and E. Adding broccoli, baby corn and zucchini imparts an exotic international touch to this subzi.

Add your private note

Broccoli and Zucchini in Red Capsicum Gravy recipe - How to make Broccoli and Zucchini in Red Capsicum Gravy

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
Show me for servings

Method
    Method
  1. Combine the red capsicum and 4 cups of hot water in a deep bowl, cover with a lid and keep aside for 10 to 15 minutes. Drain and keep aside.
  2. Heat the olive oil in a deep non-stick kadhai, add the onions and garlic and sauté on a medium flame for 2 minutes. Keep aside to cool slightly.
  3. Combine the onion-garlic mixture and the capsicum and blend in a mixer to a smooth paste.
  4. Transfer the paste into a deep non-stick kadhai, add the chilli flakes, oregano, sugar, salt and pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Add the broccoli, zucchini and baby corn, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  6. Serve hot.
Accompaniments

Garlic Bread, Baked Garlic Bread 
Homemade Soft French Bread 

Nutrient values (Abbrv) per serving
Energy82 cal
Protein3.1 g
Carbohydrates14.5 g
Fiber3.2 g
Fat2.1 g
Cholesterol0 mg
Sodium8.7 mg

RECIPE SOURCE : Healthy SubzisBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Broccoli and Zucchini in Red Capsicum Gravy
5
 on 25 Feb 16 07:08 AM


The gravy is certainly very unusual from a regular Punjabi subzi gravy. Not using Indian spices and instead using oregano and chili flakes definitely gives it a different taste but yummy. Worth trying !!
| Hide Replies
Tarla Dalal    Thanks Poonam. We love your comments. Keep providing feedback.
Reply
25 Feb 16 11:11 AM
Broccoli and Zucchini in Red Capsicum Gravy
5
 on 07 Oct 14 04:18 PM


A very unusual gravy but tastes awesome!! The veggies in the red capsicum gravy are also exotic, so would say this is truly a party fare - the healthy way with loads of nutrients.