Nutritional Facts of Malai Kofta, Calories in Malai Kofta

by Tarla Dalal
This calorie page has been viewed 796 times

How many calories does one serving of Malai Kofta have?

One serving of Malai Kofta gives 362 calories. Out of which carbohydrates comprise 115 calories, proteins account for 31 calories and remaining calories come from fat which is 220 calories.  One serving of Malai Kofta provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Malai Kofta healthy? 


How to burn 362 calories that come from Malai Kofta?

Walking (6 kmph) = 1hr 49 mins

Running (11 kmph) = 36 mins

Cycling (30 kmph) = 48 mins       

Swimming (2 kmph) = 1hr 2 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per serving% Daily Values
Energy362 cal18%
Protein7.7 g14%
Carbohydrates28.7 g10%
Fiber5.6 g22%
Fat24.4 g37%
Cholesterol15 mg4%
Vitamin A1346.5 mcg28%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C77.4 mg194%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)99.6 mcg50%
Calcium240 mg40%
Iron2.8 mg13%
Magnesium60.7 mg17%
Phosphorus193 mg32%
Sodium124.4 mg7%
Potassium473.3 mg10%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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