Nutritional Facts of Quick Mushroom Soup, Calories in Quick Mushroom Soup

by Tarla Dalal
This calorie page has been viewed 447 times

Cooking Method
Pressure Cooker

How many calories does one serving of Quick Mushroom Soup have?

One serving of  Quick Mushroom Soup gives 227 calories. Out of which carbohydrates comprise 54 calories, proteins account for 31 calories and remaining calories come from fat which is 112 calories. One serving of Quick Mushroom Soup provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Quick Mushroom Soup recipe

Is Quick Mushroom Soup healthy?

No, its not healthy. Made from mushroom, milk, plain flour and onions.

Let's understand the Ingredients.

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. See the 8 benefits of mushrooms

Plain flour : Plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Quick Mushroom Soup?

Not recommended as there is too much full fat milk used and some plain flour.
 
Can healthy individuals have Quick Mushroom Soup?

Too much milk in this recipe. Plus usage of plain flour which will raise the blood sugar levels and cut down fat burning.

Do you have another mushroom soup which is healthy?

Mushroom Soup ( Good Food For Diabetes)
Mushroom Soup ( Good Food For Diabetes)

Yes. We suggest Mushroom Soup recipe made with low fat milk. Even better is this mushroom soup for diabetics with no cornflour used. 54 calories for mushroon soup for diabetics with use of low fat milk.

Quick Mushroom Soup is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 
2. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 227 calories that come from one serving of Quick Mushroom Soup?

Walking (6 kmph) = 1 hr 8 mins

Running (11 kmph) = 23 mins

Cycling (30 kmph) = 30 mins       

Swimming (2 kmph) = 39 mins

Note: These values are approximate and calorie burning differs in each individua

 
Value per serving% Daily Values
Energy227 cal11%
Protein7.8 g14%
Carbohydrates13.5 g4%
Fiber0.6 g2%
Fat12.4 g19%
Cholesterol31.5 mg8%
VITAMINS
Vitamin A337.1 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C4.1 mg10%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.9 mcg8%
MINERALS
Calcium323.4 mg54%
Iron0.9 mg4%
Magnesium36.3 mg10%
Phosphorus244.9 mg41%
Sodium55.6 mg3%
Potassium293.1 mg6%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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