Nutritional Facts of Mushroom Soup ( Good Food For Diabetes), Calories in Mushroom Soup ( Good Food For Diabetes)

by Tarla Dalal
This calorie page has been viewed 604 times

Cooking Method
Saute

How many calories does one serving of Mushroom Soup have?

One serving of  Mushroom Soup gives 54 calories. Out of which carbohydrates comprise 31 calories, proteins account for 12 calories and remaining calories come from fat which is 14 calories. One serving of Mushroom Soup provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Mushroom Soup recipe.

Is Mushroom Soup healthy?

Yes, its healthy. Made from mushroom, low fat milk, whole wheat flour and onions.

Let's understand the Ingredients.

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. See the 8 benefits of mushrooms

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Can diabetics, heart patients and over weight individuals have Mushroom Soup?

Yes, this is a very healthy soup. Low fat milk and whole wheat flour are used. All good and better than other soup recipes which use plain flour.
 
Can healthy individuals have Mushroom Soup?

Yes, this is a very healthy soup. 

Mushroom soup is good for

1. Healthy Lifestyle
2. Weight Gain
3. Diabetics
4. Heart Patients
5. Kids
6. Weight Loss

How to burn 54 calories that come from one serving of Mushroom Soup?

Walking (6 kmph)     =         16  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           9  mins
   

Note: These values are approximate and calorie burning differs in each individua

Value per serving% Daily Values
Energy54 cal3%
Protein3.1 g6%
Carbohydrates7.7 g3%
Fiber0.9 g4%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A136.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C3.5 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.7 mcg6%
MINERALS
Calcium85.9 mg14%
Iron0.8 mg4%
Magnesium17.7 mg5%
Phosphorus76.2 mg13%
Sodium27.9 mg1%
Potassium203.3 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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