Mushroom Soup ( Good Food For Diabetes)

Mushroom Soup, an easy-to-whip up and nourishing soup made from low calorie mushrooms and low fat milk.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मशरूम सूप - हिन्दी में पढ़ें (Mushroom Soup ( Good Food For Diabetes) in Hindi) 

Added to 83 cookbooks   This recipe has been viewed 51154 times

Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also keep blood pressure under control, making it doubly beneficial. Further, by using whole wheat flour as a thickening agent along with low-fat milk as the base, we have also taken the guilt off the creaminess!

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Mushroom Soup ( Good Food For Diabetes) recipe - How to make Mushroom Soup ( Good Food For Diabetes)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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3 cups thickly sliced mushrooms (khumbh)
1 tsp oil
1/2 cup chopped onions
2 tsp whole wheat flour (gehun ka atta)
1 cup low-fat milk , 99.7% fat-free
salt and to taste
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the whole wheat flour, mushrooms and 1 cup of water, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  3. Remove from the flame and allow the mixture to cool completely.
  4. Once cooled, combine the mushroom mixture and milk and blend in a mixer till smooth.
  5. Transfer the mixture into the same deep non-stick pan, add the salt, pepper and 1 cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve immediately.

Nutrient values (Abbrv) per serving
Energy54 cal
Protein3.1 g
Carbohydrates7.7 g
Fiber0.9 g
Fat1.5 g
Cholesterol0 mg
Sodium27.9 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Mushroom Soup ( Good Food For Diabetes)
 on 22 Mar 19 12:37 PM

We loved the mushroom soup recipe. My twist to it was to add half spoon of mixed Italian herbs or a pinch of garlic powder.Both enhance the flavour.
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Tarla Dalal    Hi Meghamala, We are delighted you loved the Mushroom soup recipe. Please keep posting your thoughts and feedback about recipes you have tried. Happy Cooking!
23 Mar 19 09:03 AM
Mushroom Soup ( Good Food For Diabetes)
 on 21 Feb 18 01:42 AM