Mushroom Soup ( Good Food For Diabetes)

Mushroom Soup, an easy-to-whip up and nourishing soup made from low calorie mushrooms and low fat milk.

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मशरूम सूप - हिन्दी में पढ़ें 

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Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also keep blood pressure under control, making it doubly beneficial. Further, by using whole wheat flour as a thickening agent along with low-fat milk as the base, we have also taken the guilt off the creaminess!

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Mushroom Soup ( Good Food For Diabetes) recipe - How to make Mushroom Soup ( Good Food For Diabetes)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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3 cups thickly sliced mushrooms (khumbh)
1 tsp oil
1/2 cup chopped onions
2 tsp whole wheat flour (gehun ka atta)
1 cup low-fat milk , 99.7% fat-free
salt and to taste
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the whole wheat flour, mushrooms and 1 cup of water, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  3. Remove from the flame and allow the mixture to cool completely.
  4. Once cooled, combine the mushroom mixture and milk and blend in a mixer till smooth.
  5. Transfer the mixture into the same deep non-stick pan, add the salt, pepper and 1 cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve immediately.

Nutrient values (Abbrv) per serving
Energy54 cal
Protein3.1 g
Carbohydrates7.7 g
Fiber0.9 g
Fat1.5 g
Cholesterol0 mg
Sodium27.9 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Mushroom Soup ( Good Food For Diabetes)
 on 21 Feb 18 01:42 AM