Mushroom Soup ( Good Food For Diabetes)
by Tarla Dalal
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Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also keep blood pressure under control, making it doubly beneficial. Further, by using whole wheat flour as a thickening agent along with low-fat milk as the base, we have also taken the guilt off the creaminess!
- Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the whole wheat flour, mushrooms and 1 cup of water, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
- Remove from the flame and allow the mixture to cool completely.
- Once cooled, combine the mushroom mixture and milk and blend in a mixer till smooth.
- Transfer the mixture into the same deep non-stick pan, add the salt, pepper and 1 cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve immediately.
Nutrient values (Abbrv) per serving
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