Mushroom Soup ( Good Food for Diabetes)


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Mushroom Soup, an easy-to-whip up and nourishing soup made from low calorie mushrooms and low fat milk.

healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup |

Indian style mushroom soup is a complete low carb, weight loss soup which can be relished at any time. Learn how to make simple and easy mushroom soup Indian style.

To make healthy mushroom soup. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the whole wheat flour, mushrooms and 1 cup of water, mix well and cook on a medium flame for 5 to 6 minutes. Remove from the flame and allow the mixture to cool completely. Once cooled, combine the mushroom mixture and milk and blend in a mixer till smooth. Transfer the mixture into the same deep non-stick pan, add the salt, pepper and 1 cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve immediately.

Who can refuse a cup of soothing mushroom soup for diabetes! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics.

Being rich in potassium, mushrooms also keep blood pressure under control, making it doubly beneficial. They help to maintain heart beat too. Women with PCOS for weight loss can relish this soup without guilt. So why not try simple and easy mushroom soup Indian style at least once?

Further, by using whole wheat flour as a thickening agent along with low-fat milk as the base of mushroom soup without cream, we have also taken the guilt off the creaminess!

Tips for healthy mushroom soup. 1. Choose low-fat milk if you have been advised to restrict the amount of fat. 2. Serve this soup immediately to relish its best flavours and texture.

Enjoy healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup | with recipe below.

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Mushroom Soup ( Good Food for Diabetes) recipe - How to make Mushroom Soup ( Good Food for Diabetes)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

For Mushroom Soup
3 cups thickly sliced mushrooms (khumbh)
1 tsp oil
1/2 cup chopped onions
2 tsp whole wheat flour (gehun ka atta)
1 cup low fat milk , 99.7% fat-free
salt and to taste
Method
For mushroom soup

    For mushroom soup
  1. To make mushroom soup, heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the whole wheat flour, mushrooms and 1 cup of water, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  3. Remove from the flame and allow the mixture to cool completely.
  4. Once cooled, combine the mushroom mixture and milk and blend in a mixer till smooth.
  5. Transfer the mixture into the same deep non-stick pan, add the salt, pepper and 1 cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve the mushroom soup immediately.


Nutrient values (Abbrv) per serving
Energy54 cal
Protein3.1 g
Carbohydrates7.7 g
Fiber0.9 g
Fat1.5 g
Cholesterol0 mg
Sodium27.9 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
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