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Low Veg Glycemic Index recipes


Last Updated : Apr 21,2020



कम शाकाहारी ग्लाइसेमिक इंडेक्स भारतीय - हिन्दी में पढ़ें (Low Veg Glycemic Index recipes in Hindi)
લો વેજ ગ્લાયસેમિક ઈન્ડેક્સ ભારતીય - ગુજરાતી માં વાંચો (Low Veg Glycemic Index recipes in Gujarati)

Low Veg Glycemic Index Recipes, Indian Veg low GI Recipes

Low Veg Glycemic Index Recipes, Indian Veg low GI recipes. When you see a lean or fit person, you know that they have understood what food does to the human body. Its not a fluke. Over many years, they have eaten correctly and more important they have exercised on a regular basis. That takes us to the issue of correct eating. We will explain the best Indian foods to have in your low GI Veg diet and present you with a list of Healthy Recipes.

Chana Dal PancakesChana Dal Pancakes

What is Glycemic Index?

Well, for one, the glycemic index isn't just some random diabetic diet you can find online or in a book somewhere. It's actually a scientific system to deal with your blood sugar levels. Always keep in mind that spikes in the body sugar levels can be devastating for health! Basically the glycemic index ranks carbohydrates on a scale of 0 to 100, and it's based on how they can raise your blood sugar levels after you eat. Foods with a higher GI level are digested faster, and therefore create a spike in your blood sugar levels. However, foods with a lower ranking are digested much slower. This allows the sugars to gradually be introduced in the body, and that means no spiking of the levels.

What is Low Glycemic Index Food?

A food with a glycemic index of less than 55 is considered a Low Glycemic food while 56 to 69 is Moderate and over 70 is considered High. Most of the vegetables, dals and legumes, nuts, oilseeds, milk and products and some fruits are relatively low on GI.

Grilled Broccoli RecipeGrilled Broccoli Recipe

Avoid Processed Foods and Packaged Foods

As far as possible, try and eat home based food. You know what you are cooking and over time it is common sense of what to have and what not to. The biggest culprit is SUGAR which creates major inflammation in the body once its consumed and will raise your blood sugar rapidly and shut down your fat burning. The other obvious things to avoid are cornflour, maida and potatoes. Most packaged food has hidden ingredients like fructose corn syrup which is nothing but hidden sugar and then lots of preservatives which you may have not even heard off.

Low Glycemic Index Veg Breakfast Recipes

You can make some healthy paratha like Green Pea Paratha with a tasty raita like Pudhina Raita and a cool glass of Chaas for a complete breakfast. We have lots of options availabe at Low Glycemic Index Veg Breakfast Recipes.

Green Pea ParathasGreen Pea Parathas

Low Glycemic Index Veg Lunch Recipes

We can avoid maida and cornflour for our lunch options. Try this Paneer Methi Roti or a Whole Wheat Roti with some the Punjabi favourite Palak Paneer and some Onion Raita. Another interesting option is to try our range of Healthy lunch salads which are a meal by itself. Try this Anitoxidant salad rich in Vitamin C called Kale Masoor Salad. We have lots of options availabe at Low Glycemic Index Veg Lunch Recipes.

Low Glycemic Index Veg Dinner Recipes

The base of every Indian dinner is a good Whole Wheat Roti with some good Subzis. Try some Stir Fried Bhindi with Onion Raita. Loads of combinations given here Low Glycemic Index Veg Dinner Recipes.


Stir Fried Bhindi with Peanuts

Stir Fried Bhindi with Peanuts

Low Glycemic Index Veg Snacks, Starters

Snacks must be had through the day as you really dont want to be left without food in your bosy. We want to maintian of insulin levles constant when awake and nothing like a healthy snack. Try some Homemade Almond Butter which has good fat and protein and can be carried to work or holidays. Then you can have the Red Capsicum Carrot Apple Juice which is good for your EYES and rich in Vitamin A. Try this Fibre rich Green Apple Papaya Smoothie which will give you sustained energy. Check here for more recipes on Low Glycemic Index Veg Snacks

Always refer to the list of low glycemic index Indian veg foods list to undersand what to eat.

Enjoy our Low Veg Glycemic Index Recipes, Indian Veg low GI recipes and other glycemic index recipe articles below.

Low Glycemic Veg Breakfast

Low Glycemic Veg Dinner

Low Glycemic Veg Lunch

Low Glycemic Veg Snacks Starters


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Restaurant Style Palak Paneer, Healthy Palak Paneer
Recipe# 22796
01 Jul 20

  This recipe has an associated video
 by Tarla Dalal
restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry | with 34 amazing images. Palak Paneer, an evergreen delicacy from North India, is perhaps one ....
Almond Bread, Homemade Almond Bread Without Eggs
Recipe# 41175
10 Jun 20

 
 by Tarla Dalal
homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely aw ....
Healthy Moong Chaat
Recipe# 36411
25 May 20

  This recipe has an associated video
 by Tarla Dalal
Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre,
Stir Fried Bhindi with Peanuts
Recipe# 41610
02 May 19

 
 
by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome! Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Baked Methi Mathri, Healthy Jar Snack
Recipe# 42360
05 May 20

 
 by Tarla Dalal
When you bite into a Baked Methi Mathri, the flavours just explode on your palate. From the bitterness of fenugreek leaves and the spiciness of chilli powder to the appetizing taste of coriander powder, multiple flavours clamour for your attention. What’s more, this healthy jar snack is made wit ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
24 Apr 20

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Oats Roti
Recipe# 5286
06 Apr 20

  This recipe has an associated video
 by Tarla Dalal
oats roti recipe | oats chapatti | oats roti for weight loss | healthy oats roti | with 19 amazing images. Oats roti is an easy simple recipe to make. To whole wh ....
Grilled Broccoli Recipe
Recipe# 42228
28 Jan 20

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Doodhi Theplas
Recipe# 3592
12 Apr 20

  This recipe has an associated video
 by Tarla Dalal
doodhi thepla recipe | Gujarati lauki thepla | healthy doodhi thepla | bottle gourd thepla | with amazing 19 amazing pictures. Gujaratis love thepla and it is an ....
Paneer Methi Roti
Recipe# 1382
22 Jan 20

 
 by Tarla Dalal
Paneer Methi Roti is an interesting variation of the common paneer parathas, this one is sure to win over several hearts with its mild flavour. The addition of methi increases the iron content and vitamin A value substantially. Serve it with a bowl of low-fat curds, to make a complete meal. I’ve use ....
Nutritious Cabbage and Methi Roti
Recipe# 22357
16 Jan 20

 
 
by Tarla Dalal
A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour. A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have ....
Oats Bhel, Healthy Snack for Kids
Recipe# 41920
21 Apr 20

  This recipe has an associated video
 
by Tarla Dalal
oats bhel recipe | oats and poha bhel | healthy oats bhel | with 15 amazing images. oats bhel recipe is a healthy oats bhel. Made from oats, poha (beaten rice), onions, tomatoes, chutney, p ....
Masala Makhana Recipe, Healthy Lotus Seed Snack
Recipe# 42412
27 Nov 19

  This recipe has an associated video
 by Tarla Dalal
Let's take a few minutes to jazz up roasted makhana, so that a healthy snack becomes super tasty too! Here the crispy roasted lotus seeds are given a chatpata touch by adding some peppy spice powders including chaat masala. This is a healthy and tasty jar sna ....
Sprouted Moong Salad
Recipe# 1350
20 Apr 20

  This recipe has an associated video
 by Tarla Dalal
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Oats Moong Dal Tikki
Recipe# 35288
12 Apr 20

  This recipe has an associated video
 by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Masala Khakhra, Whole Wheat Masala Khakhra Recipe
Recipe# 3560
13 Jun 20

  This recipe has an associated video
 by Tarla Dalal
masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala Khakhra | with 17 amazing images masala khakhra, a ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
07 Nov 19

  This recipe has an associated video
 by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Chana Dal and Cabbage Tikki
Recipe# 38028
01 May 20

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Guacamole, Mexican Avocado Dip
Recipe# 1239
29 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
Indian style guacamole recipe | healthy guacamole | Mexican guacamole | guacamole dip | homemade guacamole | with 16 amazing images. Indian s ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
29 Jun 20

 
 by Tarla Dalal
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Baked Whole Wheat Puris, Jar Snack
Recipe# 7579
12 Dec 19

 
 
by Tarla Dalal
baked whole wheat puri recipe | whole wheat masala puri | healthy baked papdis | with amazing 18 images. Weight watching and looking for a jar snack to munch on? We have got you an ideal recipe which is
Methi Paneer Paratha
Recipe# 3591
02 Jul 19

 
 by Tarla Dalal
Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and ....
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
Recipe# 22444
12 Feb 19

 
 by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
Quinoa with Roasted Vegetables and Tahini Dressing
Recipe# 41556
05 Feb 19

 
 by Tarla Dalal
Quinoa with Roasted Vegetables and Tahini Dressing is an amazing culinary treat, which combines multiple textures and flavours in a very apt way. Here, cooked quinoa is bathed in the famous Lebanese Tahini and topped with roasted veggies, which add an amazing flavour and a splash of colours to t ....
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