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Grilled Broccoli Recipe | Grilled Broccoli Florets | Vitamin A, Vitamin K, Vitamin E rich snack |
Tarla Dalal
02 November, 2017
Table of Content
Grilled Broccoli Recipe | Grilled Broccoli Florets | Vitamin A, Vitamin K, Vitamin E rich snack |
Grilled Broccoli is a simple yet flavourful dish that highlights the natural goodness of fresh broccoli florets. Marinated with olive oil, lemon juice, salt, and freshly ground black pepper, the broccoli is grilled to perfection, giving it a crisp texture on the outside and a tender bite inside. The subtle smoky aroma from grilling adds depth to its flavour, making it one of the most delicious ways to enjoy broccoli. This easy-to-make recipe not only enhances taste but also retains the vegetable’s essential nutrients.
The olive oil used in the marinade adds a dose of healthy fats that support heart health and improve the absorption of fat-soluble vitamins such as Vitamin K and Vitamin A found in broccoli. The light drizzle of lemon juice brings a refreshing tang that balances the earthy flavour of the broccoli and adds Vitamin C, which helps in boosting immunity and iron absorption. Together, these ingredients make the dish not just appetizing but also highly nutritious.
One of the most significant health benefits of Grilled Broccoli Florets is their richness in Vitamin K, which plays a vital role in blood clotting and bone strength. Broccoli is one of the top plant sources of this vitamin, and grilling it lightly helps preserve its nutritional value. Including broccoli regularly in your diet can contribute to maintaining strong bones and cardiovascular health, making this recipe an ideal choice for a balanced lifestyle.
Apart from Vitamin K, broccoli is also rich in dietary fibre, antioxidants, and Vitamin A. These nutrients work together to support digestion, eye health, and cell repair, while helping to reduce inflammation in the body. Since this recipe uses minimal oil and avoids heavy sauces, it remains low in carbohydrates and calories, making it suitable for weight management and diabetic-friendly diets.
Whether served as a starter, side dish, or tea-time snack, Grilled Broccoli is a versatile and wholesome option. Its spicy and tangy tones, combined with a crunchy texture, make it a delightful treat for both health-conscious eaters and food lovers alike. Enjoy it hot off the grill for maximum flavour and nutritional benefits — a perfect blend of taste, health, and simplicity on your plate.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
12 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
22 Mins
Makes
2 servings
Ingredients
for grilled broccoli
1 1/2 cups broccoli floret
2 tbsp olive oil
1/2 tsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste
Method
for grilled broccoli
- Combine all the ingredients in a deep bowl and toss well.
- Heat a non-stick griller pan till hot, arrange half the marinated broccoli on it and cook on a medium flame for 3 minutes.
- Turn each marinated cooked broccoli over using a tong and cook the other side as well for 3 minutes.
- Repeat steps 2 and 3 to make 1 more batch.
- Serve immediately.
Grilled Broccoli Recipe recipe with step by step photos
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To make Grilled Broccoli Recipe, in a deep bowl put 1 1/2 cups broccoli floret, 2 tbsp. olive oil, 1/2 tsp lemon juice, salt and freshly ground black pepper (kalimirch) to taste.
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Heat a non-stick griller pan till hot, arrange half the marinated broccoli on it and cook on a medium flame for 3 minutes.
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Turn each marinated cooked broccoli over using a tong and cook the other side as well for 3 minutes.
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Repeat steps 2 and 3 to make 1 more batch.
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Serve Grilled Broccoli immediately.
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Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 144 cal |
| Protein | 1.2 g |
| Carbohydrates | 2 g |
| Fiber | 0.6 g |
| Fat | 15.1 g |
| Cholesterol | 0 mg |
| Sodium | 4.2 mg |
Click here to view Calories for Grilled Broccoli Recipe
The Nutrient info is complete
aishwarya
March 23, 2018, 3:20 p.m.
can we grill it in a microwave?
Tarla Dalal
March 23, 2018, 3:20 p.m.
In a convection oven, use a grill mode or cook it on a tava.
Bharat
April 18, 2017, 12:52 p.m.
Can we grill it in convection microwave on grill mode... And if yes for how much time...
Tarla Dalal
April 18, 2017, 12:52 p.m.
Hi, Yes you can for 5 to 7 minutes and keep checking....
Zeel Himanshu Desai
May 12, 2016, 11:24 a.m.
Hii mam Can I add Desi Ghee instead of olive oil
RESHMA GAIKWAD
May 11, 2016, 3:51 p.m.
Hi mam ,can i use non stick pan for cook this,and instead of olive oil which oil,i can use,and which olive oil i can buy....
Tarla Dalal
May 11, 2016, 3:51 p.m.
Yes, you can use a tava or non stick pan to make the grilled broccoli. Buy any good olive oil as it''s very healthy for you. Read this article. https://www.tarladalal.com/article-which-oil-is-the-healthiest-avoid-vegetable-oil-388
Sanjeev Metha
Feb. 3, 2016, 3:15 p.m.
Fibre rich healthy snack grilled with olive oil which is a good Omega 3 fatty acid.
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