Grilled Broccoli Recipe


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Grilled Broccoli Recipe

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 26 cookbooks   This recipe has been viewed 6104 times

This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.

This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack .

You can also try recipes like Roasted Brussels Sprouts with Sea Salt or Roasted Bell Peppers .

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Grilled Broccoli Recipe recipe - How to make Grilled Broccoli Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Heat a non-stick griller pan till hot, arrange half the marinated broccoli on it and cook on a medium flame for 3 minutes.
  3. Turn each marinated cooked broccoli over using a tong and cook the other side as well for 3 minutes.
  4. Repeat steps 2 and 3 to make 1 more batch.
  5. Serve immediately.

Nutrient values (Abbrv) per serving
Energy144 cal
Protein1.2 g
Carbohydrates2 g
Fiber0.6 g
Fat15.1 g
Cholesterol0 mg
Sodium4.2 mg

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Reviews

Grilled Broccoli Recipe
5
 on 10 Apr 18 01:02 PM


Can we grill it in convection microwave on grill mode... And if yes for how much time...
| Hide Replies
Tarla Dalal    Hi, Yes you can for 5 to 7 minutes and keep checking....
Reply
10 Apr 18 03:40 PM
Grilled Broccoli Recipe
5
 on 03 Nov 17 10:46 AM


Fibre rich healthy snack grilled with olive oil which is a good Omega 3 fatty acid.