Nutritional Facts of Grilled Broccoli Recipe | Grilled Broccoli Florets | Vitamin A, Vitamin K, Vitamin E rich snack | Calories in Grilled Broccoli Recipe | Grilled Broccoli Florets | Vitamin A, Vitamin K, Vitamin E rich snack |
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Table of Content
How many calories does one serving of Grilled Broccoli Recipe have?
One serving of Grilled Broccoli Recipe gives 144 calories. Out of which carbohydrates comprise 8 calories, proteins account for 5 calories and remaining calories come from fat which is 136 calories. One serving of Grilled Broccoli Recipe provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Grilled Broccoli Recipe recipe. This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.
This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack .
Is Grilled Broccoli Recipe healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.
2. Olive oil : Olive oil is a nutritional powerhouse, packed with benefits for your heart, brain, and overall well-being. Rich in antioxidants and monounsaturated fats, it helps lower bad cholesterol levels and reduce inflammation, potentially lowering the risk of heart disease and stroke. Olive oil also supports brain health, with some studies suggesting it may even help prevent age-related cognitive decline. Plus, its anti-inflammatory properties can soothe digestive issues and promote healthy digestion. Whether you're drizzling it on veggies, using it for cooking, or incorporating it into your skincare routine, olive oil is a simple yet effective way to upgrade your health.
Can diabetics, heart patients and overweight individuals have Grilled Broccoli ?
Yes, but reduce the olive oil usage in the recipe for diabetics.
The olive oil used in the marinade adds a dose of healthy fats that support heart health and improve the absorption of fat-soluble vitamins such as Vitamin K and Vitamin A found in broccoli. The light drizzle of lemon juice brings a refreshing tang that balances the earthy flavour of the broccoli and adds Vitamin C, which helps in boosting immunity and iron absorption. Together, these ingredients make the dish not just appetizing but also highly nutritious.
One of the most significant health benefits of Grilled Broccoli Florets is their richness in Vitamin K, which plays a vital role in blood clotting and bone strength. Broccoli is one of the top plant sources of this vitamin, and grilling it lightly helps preserve its nutritional value. Including broccoli regularly in your diet can contribute to maintaining strong bones and cardiovascular health, making this recipe an ideal choice for a balanced lifestyle.
Apart from Vitamin K, broccoli is also rich in dietary fibre, antioxidants, and Vitamin A. These nutrients work together to support digestion, eye health, and cell repair, while helping to reduce inflammation in the body. Since this recipe uses minimal oil and avoids heavy sauces, it remains low in carbohydrates and calories, making it suitable for weight management and diabetic-friendly diets.
Can healthy individuals have Grilled Broccoli ?
Yes, this is healthy.
Grilled Broccoli Recipe is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 144 calories that come from Grilled Broccoli Recipe?
Walking (6 kmph) = 43 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 25 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 144 kcal | 7% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 2.0 g | 1% |
| Fiber | 0.63 g | 2% |
| Fat | 15.14 g | 25% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 975.0 mcg | 98% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 36.1 mg | 45% |
| Vitamin E | 2.5 mg | 33% |
| Folic Acid (Vitamin B9) | 22.0 mcg | 7% |
| MINERALS | ||
| Calcium | 36.2 mg | 4% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.5 mg | 0% |
| Phosphorus | 36.5 mg | 4% |
| Sodium | 4.3 mg | 0% |
| Potassium | 111.0 mg | 3% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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