Nutritional Facts of Grilled Broccoli Recipe, Calories in Grilled Broccoli Recipe

by Tarla Dalal
This calorie page has been viewed 270 times

Cooking Method
Grilling

Occasion & Party
Cocktail Party

How many calories does one serving of Grilled Broccoli Recipe have?

One serving of Grilled Broccoli Recipe gives 144 calories. Out of which carbohydrates comprise 8 calories, proteins account for 5 calories and remaining calories come from fat which is 136 calories.  One serving of Grilled Broccoli Recipe provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Grilled Broccoli Recipe recipeThis is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. 

This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack .

Is Grilled Broccoli Recipe healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancersheart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.

Can diabetics, heart patients and over weight individuals have Grilled Broccoli ?

Yes, but cut the olive oil usage by 50% in the recipe. 

Can healthy individuals have Grilled Broccoli  ?

Yes, this is healthy. 

Grilled Broccoli Recipe is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 144 calories that come from Grilled Broccoli Recipe?

Walking (6 kmph) = 43 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy144 cal7%
Protein1.2 g2%
Carbohydrates2 g1%
Fiber0.6 g2%
Fat15.1 g23%
Cholesterol0 mg0%
VITAMINS
Vitamin A975 mcg20%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C36.1 mg90%
Vitamin E2.5 mg17%
Folic Acid (Vitamin B9)22 mcg11%
MINERALS
Calcium36.2 mg6%
Iron0.4 mg2%
Magnesium0.5 mg0%
Phosphorus36.5 mg6%
Sodium4.2 mg0%
Potassium111 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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