Nutritional Facts of Spicy Paratha, Calories in Spicy Paratha
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Course
Nutrient values per paratha
| Energy | 145 cal |
| Protein | 2.9 g |
| Carbohydrates | 17.7 g |
| Fiber | 3 g |
| Fat | 7.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 62.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 0 mg |
| Folic Acid | 8.7 mcg |
| Calcium | 11.7 mg |
| Iron | 1.2 mg |
| Magnesium | 32.2 mg |
| Phosphorus | 86.5 mg |
| Sodium | 4.9 mg |
| Potassium | 76.8 mg |
| Zinc | 0.5 mg |
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