Nutritional Facts of Spicy Paratha recipe, Iron Rich Recipes Calories in Spicy Paratha recipe, Iron Rich Recipes
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| Value per paratha | % Daily Values | |
| Energy | 145 kcal | 7% |
| Protein | 3.0 g | 5% |
| Carbohydrates | 17.7 g | 6% |
| Fiber | 2.97 g | 10% |
| Fat | 7.34 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 62.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 8.7 mcg | 3% |
| MINERALS | ||
| Calcium | 11.7 mg | 1% |
| Iron | 1.2 mg | 6% |
| Magnesium | 32.2 mg | 7% |
| Phosphorus | 86.5 mg | 9% |
| Sodium | 4.9 mg | 0% |
| Potassium | 76.8 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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