Nutritional Facts of Baked Chaklis, Calories in Baked Chaklis
by Tarla Dalal
This calorie page has been viewed 468 times
How many calories does one Baked Chaklis have?
One Baked Chaklis gives 20 calories. Out of which carbohydrates comprise 15 calories, proteins account for 2 calories and remaining calories come from fat which is 3 calories. One Baked Chaklis provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Baked Chaklis recipe.
Is Baked Chaklis healthy?
How to burn 20 calories that come from one Baked Chaklis?
|
Walking (6 kmph) = |
6 |
mins |
|
Running (11 kmph) = |
2 |
mins |
|
Cycling (30 kmph) = |
3 |
mins |
|
Swimming (2 kmph) = |
3 |
mins |
|
|
|
Note: These values are approximate and calorie burning differs in each individual.
| Value per chakli | % Daily Values |
| Energy | 20 cal | 1% |
| Protein | 0.4 g | 1% |
| Carbohydrates | 3.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 9.9 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.4 mcg | 0% |
| MINERALS | |
|
| Calcium | 6.8 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 2.6 mg | 1% |
| Phosphorus | 6.1 mg | 1% |
| Sodium | 1.7 mg | 0% |
| Potassium | 4.1 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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