Nutritional Facts of Baked Chaklis, Calories in Baked Chaklis

by Tarla Dalal
This calorie page has been viewed 761 times

How many calories does one Baked Chaklis have?

One  Baked Chaklis gives 20 calories. Out of which carbohydrates comprise 15 calories, proteins account for 2 calories and remaining calories come from fat which is 3 calories.  One  Baked Chaklis provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Baked Chaklis recipe. This simple and delicious recipe is a real treat for weight watchers. Chaklis, the popular indian snack, is usually deep-fried and contains loads of calories. Here's how to make them with 1 tsp of oil to near perfection by baking them in an oven. Munch them at anytime of the day when hunger strikes.

Is Baked Chaklis healthy?

No, this is not healthy. Let's see why.

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

1. Rice flour (chawal ka atta) Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you

Can diabetics, heart patients and over weight individuals have Baked Chaklis?

No, this recipe is not good for diabetics, heart and weight loss. Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upma or buckwheat pancake as one healthy recipe option. 

Baked Palak Jowar Murukku

Baked Palak Jowar Murukku

Can healthy individuals have Baked Chaklis?

No. 

How to burn 20 calories that come from one Baked Chaklis?

Walking (6 kmph)     =           6  mins
Running (11 kmph)     =            2  mins
Cycling (30 kmph)     =           3  mins
Swimming (2 kmph)     =           3  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per chakli% Daily Values
Energy20 cal1%
Protein0.4 g1%
Carbohydrates3.8 g1%
Fiber0.1 g0%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A9.9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.4 mcg0%
MINERALS
Calcium6.8 mg1%
Iron0 mg0%
Magnesium2.6 mg1%
Phosphorus6.1 mg1%
Sodium1.7 mg0%
Potassium4.1 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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