Nutritional Facts of South Indian Mixed Vegetable Curry | Kerala Vegetable Curry | South Style Veg Stew | Calories in South Indian Mixed Vegetable Curry | Kerala Vegetable Curry | South Style Veg Stew |
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How many calories does one serving of South Indian Mixed Vegetable Curry have?
One serving of South Indian Mixed Vegetable Curry gives 146 calories. Out of which carbohydrates comprise 64 calories, proteins account for 11 calories and remaining calories come from fat which is 72 calories. One serving of South Indian Mixed Vegetable Curry provides about 7.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
146 Calories in South Style Mixed Veg Curry, 16g Carbs, 2.7g protein, 8g fat
South Indian Mixed Vegetable Curry | Kerala Vegetable Curry | South Style Veg Stew |
The South Indian Mixed Vegetable Curry, also known as Kerala Vegetable Curry or South-Style Veg Stew, is a comforting preparation that celebrates the natural flavors of a wide variety of vegetables. A vibrant mix of drumsticks (saijan ki phalli), yam (kand), red pumpkin (bhopla), french beans, carrot juliennes, potato, raw banana, and brinjals (eggplant) comes together to create a wholesome, traditional dish. Each vegetable contributes a unique texture and taste, making the curry layered, nourishing, and deeply satisfying.
Is South Indian Mixed Vegetable Curry heathy ?
In terms of nutrition, South Indian Mixed Vegetable Curry is naturally wholesome because it incorporates multiple vegetables rich in fiber, vitamins, and minerals. The use of coconut adds healthy fats, while the minimal use of oil keeps it light. It is particularly good for digestion due to the high fiber content from vegetables like drumsticks, beans, and pumpkin.
Is South Indian Mixed Vegetable Curry good for diabetics, heart and overweight individuals ?
For health-specific concerns: this curry is good for diabetics, heart patients, and overweight individuals when consumed in moderation. The high fiber content helps regulate blood sugar, while the dish is naturally low in saturated fat (as long as additional oil is kept minimal). The presence of coconut does add calories, but its medium-chain fatty acids are considered heart-friendly when used in controlled amounts. For diabetics, pairing the curry with brown rice, millets, or phulkas instead of white rice makes it even more suitable. For weight-watchers, portion control and avoiding deep-fried accompaniments ensure this curry remains a nutritious and balanced option.
| Value serving | % Daily Values | |
| Energy | 146 kcal | 7% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 16.0 g | 6% |
| Fiber | 5.54 g | 18% |
| Fat | 8.00 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 312.1 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 30.8 mg | 38% |
| Vitamin E | -1.4 mg | -19% |
| Folic Acid (Vitamin B9) | 23.4 mcg | 8% |
| MINERALS | ||
| Calcium | 40.9 mg | 4% |
| Iron | 2.3 mg | 12% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 12.4 mg | 1% |
| Potassium | 241.5 mg | 7% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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