Nutritional Facts of How To Freeze Aloo Parathas, How To Store Aloo Parathas, Calories in How To Freeze Aloo Parathas, How To Store Aloo Parathas
by Tarla Dalal
This calorie page has been viewed 221 times
How many calories does one Freeze Aloo Paratha have?
One Freeze Aloo Paratha gives 179 calories. Out of which carbohydrates comprise 91 calories, proteins account for 13 calories and remaining calories come from fat which is 75 calorie. One Freeze Aloo Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Freeze Aloo Paratha recipe.
Is Freeze Aloo Paratha healthy?
How to burn 179 calories that come from one Freeze Aloo Paratha?
Walking (6 kmph) =
Running (11 kmph) =
Cycling (30 kmph) =
Swimming (2 kmph) =
Note: These values are approximate and calorie burning differs in each individual.
|Value per paratha||% Daily Values|
|Vitamin A||118.6 mcg||2%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||1.3 mg||11%|
|Vitamin C||4 mg||10%|
|Vitamin E||0.2 mg||1%|
|Folic Acid (Vitamin B9)||12.8 mcg||6%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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