This category has been viewed 6654 times

 Healthy Recipes > Vitamin A Rich, Beta Carotene, Retinol > 
26

Vitamin A Rich Glowing Skin recipes


Last Updated : Sep 11,2018



ચમકતી ત્વચા માટે - ગુજરાતી માં વાંચો

Recipes for Glowing Skin, Vitamin A Rich 

One of the greatest treasures that we have is healthy radiant skin. The skin excretes waste products, absorbs moisture and protects from infections. If the balance of the skin is disturbed it can result in dryness, excessive oiliness and inability to protect against infections. The natural and best way to begin would be by following a healthy living plan that would include a regular outdoor exercise, enough rest and sleep, sensible stress management, drink lots of water and most importantly have a well-balanced nourished diet.

Having enough protein along with antioxidants is the key to glowing skin. Vitamin A not only protects our skin from harmful damage of free radicals but it also prevents ageing and wrinkles. If the skin is protected from getting dry, its thanks to the vitamin A.

Soups, Salads and juices are the healthiest way to consume this vitamin for your skin. We have shared recipes like Green Salad with Muskmelon Dressing, Lemony Tomato Orange and Carrot Juice, Peach Yogurt Smoothie, Super 7 Stress Reliever and many more.

To summarize it, make fresh greens and fruits your best friend, avoid those refined and fried foods and keep a chart of your exercise regime – for that lustrous and graceful skin.

If you liked our Glowing Skin Recipe Collection, you will find these articles of interest.

1. Vitamin A Rich Recipes

2. Vitamin Rich Healthy Eyes Recipes 


Show only recipe names containing:
  



Grilled Zucchini and Carrots
Recipe# 42335
Yesterday

 
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
Recipe# 42411
27 Aug 18

 
 by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
Recipe# 42323
26 Jun 18

 
 by Tarla Dalal
Karela Juice is a boon for those with diabetes, because the high dose of insulin and other anti-diabetic substances in the karela plant help to control blood sugar levels! It is suggested that diabetic people have it first thing in the morning on an ....
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
Recipe# 35080
21 May 18

 
 by Tarla Dalal
A delicious and simple way to treat your skin to all the vitamin A and C that it needs! Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you ....
Red Capsicum Carrot and Apple Juice
Recipe# 40846
11 Sep 18

 
 by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Homemade Carrot Juice, Vitamin A Rich, Hopper
Recipe# 42293
13 Dec 17

 
 by Tarla Dalal
Pure and pristine carrot juice is naturally sweet, tasty and super healthy! While carrot juice is loaded with nutrients, you can get the most of it only with pure and fresh unsweetened Homemade Carrot Juice and not store-bought ones that are loaded with sugar. Like most other fruits and veggies, ....
Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad
Recipe# 42286
17 Jul 18

 
 by Tarla Dalal
It is so much fun to munch on a multi-textured, brightly coloured and awesomely flavoured salad for lunch ! This salad is full of different colours and that’s always a sign of healthy eating, as it means your food has more vitamins and
Healthy Guava Snack
Recipe# 42258
16 Apr 18

 
 by Tarla Dalal
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
Roasted Bell Peppers, Healthy Accompaniment
Recipe# 42179
26 Mar 18

 
 by Tarla Dalal
Bell peppers have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel. While they can be added to any salad,
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup
Recipe# 32990
03 Feb 16

  This recipe has an associated video
 by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes. The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels. ....
Green Salad with Muskmelon Dressing
Recipe# 4637
25 Jun 14

 
 by Tarla Dalal
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
Broccoli Broth ( Healthy Soups and Salads Recipe)
Recipe# 4623
24 May 18

 
 by Tarla Dalal
No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during norm ....
Red Capsicum and Walnut Dip, Lebanese Dip
Recipe# 22578
17 May 18

  This recipe has an associated video
 by Tarla Dalal
The Red Capsicum and Walnut Dip is a delight to put on the table, because of its vibrant colour, mind-blowing flavour and exquisite texture. Red capsicum adds spicy notes to this tasty dip, while walnut improves the texture and gives an exotic flavour too. Bread crumbs are added to stabilise the dip ....
Healthy Tomato Soup ( Healthy Soups and Salads Recipe)
Recipe# 4616
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Creamy but not sinful, the Healthy Tomato Soup is a perfect low-cal option for those who love creamy tomato soup. Here, the creamy texture is attained using moong dal and low-fat milk. With just 1 tsp of low-fat butter for six servings, this recipe is perfect for weight watchers. Despite being ‘slim ....
Malai Paneer Bell Pepper Balls, Cold Starter
Recipe# 41235
16 Mar 18

 
 by Tarla Dalal
No sweat, just fun! This easy-to-make cold starter is as quick as it can get. All you need to do is shape a dough of malai paneer into balls and coat it with chopped bell peppers. The soft white colour and melt-in-the-mouth texture of paneer combines beautifully with the totally contrasting crun ....
Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
26 Mar 18

 
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Cucumber Cooler , Muskmelon and Cucumber Juice
Recipe# 36832
19 Mar 18

  This recipe has an associated video
 by Tarla Dalal
You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber also has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. Being full of wate ....
Coloured Capsicum and Paneer Subzi
Recipe# 39593
23 Mar 14

  This recipe has an associated video
 
by Tarla Dalal
The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and cal ....
Peach Yogurt Smoothie,  Good For Endurance Athletics
Recipe# 40919
20 Jun 18

 
 by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour. If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
05 Jul 18

 
 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Papaya Pineapple Juice
Recipe# 5623
16 Jun 08

 
 by Tarla Dalal
You would never have imagined that there is such a tasty way to staying young! Well, this delectable Papaya and Pineapple Juice gives you ample vitamins like C and A, which keeps your skin glowing, eyes sharp and immune system going strong. This is also a very wise combination of fruits ....
Oats and Roasted Capsicum Soup
Recipe# 7437
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Oats being high in fibre helps to lower blood glucose levels. A soup of the duo ....
Lemony Tomato, Orange and Carrot Juice
Recipe# 4686
11 Sep 14

 
 by Tarla Dalal
Brimming with antioxidants – vitamin A and C, this tangy drink gives you the resistance you need to fight the pollution, stress and infections that you face every day. A glassful of Lemony, Tomato, Orange and Carrot Juice for breakfast is also sure you wake up every cell in your body with its vibran ....
Melon Magic, Muskmelon and Orange Juice
Recipe# 6232
05 Apr 18

 
 by Tarla Dalal
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion! Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Subscribe to the free food mailer

World Heart Day

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//