Lemony Tomato, Orange and Carrot Juice
by Tarla Dalal
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Added to 345 cookbooks
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Brimming with antioxidants – vitamin A and C, this tangy drink gives you the resistance you need to fight the pollution, stress and infections that you face every day. A glassful of Lemony, Tomato, Orange and Carrot Juice for breakfast is also sure you wake up every cell in your body with its vibrant colour and flavour. The best part is that carrot mellows the tartness and tanginess of the citrus ingredients very well, making the drink very pleasant to taste.
- Add the tomato cubes, carrot cubes and orange segments a few at a time in the hopper.
- Add the lemon juice, salt, pepper and sugar and mix well.
- Pour equal quantities of the juice into 2 individual glasses.
- Serve immediately.
- This combination does not turn out well in a juicer because the texture of the ingredients are hard.
Nutrient values per glass (Hopper)
|Energy|| 51 calories|
|Protein|| 1.1 gm|
|Carbohydrate|| 10.9 gm|
|Fat|| 0.3 gm|
|Fibre|| 2.8 gm|
|Vitamin C|| 32.5 mg|
|Vitamin A|| 1319.7 mcg|
|Folic Acid|| 21.8 mcg|
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