pineapple and wheat grass juice recipe | Indian pineapple wheat grass shots | healthy wheat grass juice with pineapple and mint |


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Pineapple and Wheat Grass Juice


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pineapple wheat grass juice recipe | Indian pineapple wheat grass shots | healthy wheat grass juice with pineapple and mint | with step by step photos.
A tangy and healthy juice that has the goodness of vitamin c, iron to fight ageing.

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Pineapple and Wheat Grass Juice recipe - How to make Pineapple and Wheat Grass Juice

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses

Ingredients
1 cup roughly chopped wheat (gehun) grass
6 1/2 cups roughly chopped pineapple
6 to 8 sprigs of mint
3/4 cup crushed ice
Method
    Method
  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Strain the juice using a strainer, mix well and pour into 4 individual glasses. Serve chilled.

Pineapple and Wheat Grass Juice recipe with step by step photos

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what is pineapple and wheat grass juice made of?

  1. what is pineapple and wheat grass juice made of? is made from cheap and easily available ingredients in India such as 1 cup roughly chopped wheat grass, 6 1/2 cups roughly chopped pineapple, 6 to 8 sprigs of mint and ice cubes. See below image of list of ingredients for pineapple and wheat grass juice.

benefits of pineapple


    benefits of wheat grass


      making pineapple and wheat grass juice

      1. In a high quality mixer ( like Vitamix ) put 1 cup roughly chopped wheat grass.
      2. Add 6 1/2 cups roughly chopped pineapple.
      3. Add 6 to 8 sprigs of mint.
      4. Add xx water.
      5. Add 10 ice cubes. This chills the juice. You can add a few more if you want the juice thinner.

      Nutrient values Per glass
      Energy 291 calories
      Protein 1.2 gm
      Carbohydrates 31.4 gm
      Fat 0.3 gm
      Vitamin C 113.3 mg
      Iron 7.0 gm
      Fibre 1.5 gm

      RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
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