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Iron Rich Indian Juices recipes

Last Updated : Sep 17,2023

आयरन से भरपूर भारतीय जूस - हिन्दी में पढ़ें (Iron Rich Indian Juices recipes in Hindi)
આયર્નથી ભરપૂર ભારતીય જ્યુસ - ગુજરાતી માં વાંચો (Iron Rich Indian Juices recipes in Gujarati)

Iron Rich Juices, High Iron Indian Juices

A good way to top up your iron sources is to have Iron Rich Indian Juices for breakfast or even better to have as a healthy High Iron Juices as a fruit snack through the day. 

Iron Rich Indian Juices using Veggies

While vegetables like spinach can be used to make starters, subzis and rotis, it tastes great when paired with other veggies to make a healthy iron rich concoction too. Combine spinach with beet and orange to whip up 

Iron Relish | spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice | iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This beet spinach orange juice is apt to keep anaemia at bay as it has the goodness of spinach, beetroot, apple and orange. Spinach acts as iron builder whereas apples and beetroot impart little sweetness.

or pair it with parsley to make Carrot Spinach and Parsley Juice.

carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox |carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox |

A glass of this drink fulfills 10% of your day’s requirement for iron. It will energize you in the morning and its cleansing property which will protect you from the harmful toxins.

A wise practice to follow while making these juices, is to add a vitamin C rich veggie or fruit while juicing. This vitamin is a key nutrient which helps in the absorption of iron further.

Amla Ginger JuiceAmla Ginger Juice

A classic example of vitamin C rich veggie added to make a juice is Palak, Kale and Apple JuiceAmla, the highest source of vitamin C, which has been added in this jucie for that does of iron. 

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

Iron Rich Fruit Juices 

Fruits like pineapple and watermelon tastes good as a part of salads, but they can be used to make equally tempting iron brimming juices. 

You can use pineapple in combination with fresh flavours of celery or coriander to make Pineapple and Coriander Juice or Pineapple Celery Juice. These too have plentiful of iron.

pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice |pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice |

Another key iron rich ingredient which you can rely upon is garden cress seeds. Also called as halim, 1oo gm of these seeds lend 100 mg of iron … it’s a superb source of iron. Add 1 to 2 tsp of soaked garden cress seeds on Pineapple to make Pineapple Sweet Lime Drink for a true iron and vitamin C boost. Has 32% of Iron RDA per glass of pineapple sweet lime drink.

Pineapple Sweet Lime DrinkPineapple Sweet Lime Drink

The water-filled watermelon has its own charm… You can just blend it in a mixer after deseeding well to obtain its juice or if you want to try something new and interesting, you can turn your head towards iron brimming Watermelon Guava Juice

Watermelon and Guava JuiceWatermelon and Guava Juice

Watermelon is itself a moderate source of iron, while guava abounds in vitamin C. Try this unusual combination of fruits for some real health power with a vitamin C and iron boost in a glass. This refreshing drink is sure to please your palate.

Looking for thick pulp and sweet drink? Combine iron rich fruits with pulpy fruits like apple or papaya to delightful and exciting drink like Pineapple, Apple and Cucumber Juice or Pineapple Passion.

pineapple apple and cucumber juice | detox pineapple cucumber drink | weight loss apple pineapple juice | healthy apple cucumber drink |pineapple apple and cucumber juice | detox pineapple cucumber drink | weight loss apple pineapple juice | healthy apple cucumber drink |

Whether you are looking for a healthy glass of juice for breakfast or one to quench your thirst in the evening, the juices in this section are perfect for any time of the day. Remember it is very important to keep your body hydrated as it makes you look and feel really good. Make juices a part of your daily diet. With these drinks, you will enjoy the energetic feeling and the supple skin and glow on your face! 

Pineapple, Apple and Cucumber JuicePineapple, Apple and Cucumber Juice

Enjoy our Iron Rich Juices, High Iron Indian Juice Recipes and other Iron recipe articles below. 

Enjoy our Iron rich recipes and other Iron rich recipe articles given below. 

Follow our iron recipe Indian articles to improve the quality of your life. Eating iron rich foods is important for living a healthy life. Iron is essential for carrying oxygen throughout the body, and it helps to prevent anemia. Anemia can cause fatigue, shortness of breath, and other health problems encountered by many. By eating iron rich foods, you can improve your energy levels, boost your immune system, and reduce your risk of developing anemia. has spent over 20 years researching healthy Indian recipes. We would love to have your comments on this article.

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Show only recipe names containing:

Halim Drink Recipe, Best Source Of Iron
Recipe# 42357
05 Jul 23

 by Tarla Dalal
halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe | with 6 amazing images. Halim drink recip ....
Pineapple, Apple and Cucumber Juice
Recipe# 4682
11 Jun 23

 by Tarla Dalal
pineapple apple and cucumber juice | detox pineapple cucumber drink | weight loss apple pineapple juice | healthy apple cucumber drink | with 10 amazing images. A glass of this
Watermelon and Guava Juice
Recipe# 33172
05 Aug 23

by Tarla Dalal
The thoughtful combination of juicy watermelon and pulpy guava laced with lemon juice results in a stunning juice that has a unique mouth-feel. Remove the seeds from the watermelon first, as the juice is not to be strained after blending. If you strain, you will lose the grainy texture. Savour every ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
04 Nov 22

 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Pineapple Sweet Lime Drink
Recipe# 4687
24 Aug 23

by Tarla Dalal
pineapple sweet lime drink recipe | mosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress | with 15 amazing images. pineapple sweet lime drink is ....
Antioxidant Boost ( Eat Well Stay Well Recipes )
Recipe# 33480
20 Feb 19

 by Tarla Dalal
Antioxidant boost, a potent antioxidant drink that fights all infections and enhances immune system. Eating so many fruits can be boring hence make it into a juice and gain their benefits.
Pineapple and Coriander Juice
Recipe# 39016
08 Aug 23

by Tarla Dalal
pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | with 11 amazing images. The contrasting flavours of pineapple and ginger, along with the protective pl ....
Watermelon and Strawberry Drink
Recipe# 41459
25 Jul 18

by Tarla Dalal
Two pinkish-red fruits with contrasting flavours come together to give you a refreshing drink with dashing good looks and a vibrant flavour! Watermelon gives this drink a pleasing flavour and slushy mouth-feel, while strawberry gives it a tangy flavour and heightens the bright hue of the Waterme ....
Spinach Apple and Pineapple Juice,  Healthy Pineapple Spinach Juice
Recipe# 6203
15 Mar 23

 by Tarla Dalal
spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice | with 14 amazing recipes. Spinach Appl ....
Iron Relish, Spinach Orange and Beetroot Juice
Recipe# 6219
06 Apr 21

 by Tarla Dalal
spinach orange beet juice recipe | healthy beet orange juice | benefits of beet spinach orange juice | beet detox juice | with 9 amazing images. spinach orange beet juic ....
Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice
Recipe# 6218
04 Jul 19

 by Tarla Dalal
Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot Spinach and Black Grape Juice. Vitamin E from spinach, vitamin A (carotenoids) from carrots and other antioxidants from grapes and apple all contribute to the goodness of this cocktail. Antioxi ....
Pineapple Passion
Recipe# 5672
08 Jan 15

 by Tarla Dalal
Take a trip to the tropics with this refreshing drink! Pineapple Passion uses a classic combination of pineapple and coconut, fortifying it with some papaya for texture and volume. Coconut and papaya play an important role in toning down the acidic mouth-feel of pineapple, making this drink a thorou ....
Pineapple and Wheat Grass Juice
Recipe# 33451
25 Jul 22

by Tarla Dalal
No reviews
pineapple wheat grass juice recipe | Indian pineapple wheat grass shots | healthy wheat grass juice with pineapple and mint | with step by step photos. A tangy and healthy juice that has the goodness of vitamin c, iron to fight ageing.
Pink Glow ( Eat Well Stay Well Recipes )
Recipe# 33471
24 Jun 19

 by Tarla Dalal
No reviews
Pink glow, refreshing as ever, this drink is a must to keep your skin glow pink. Strawberries are rich in antioxidants and vitamin c, both required to maintain good skin. Antioxidants like carrots, oranges, strawberries etc protect skin from its damage. Iron maintains blood supply to skin, keeping i ....
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