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Iron Rich Indian Juices recipes


Last Updated : Mar 11,2020



पौष्टिक लोह युक्त ज्यूस रेसिपी - हिन्दी में पढ़ें (Iron Rich Indian Juices recipes in Hindi)
આયર્ન ભરપૂર જ્યૂસ રેસીપી - ગુજરાતી માં વાંચો (Iron Rich Indian Juices recipes in Gujarati)

Iron Rich Juices, High Iron Indian Juices

A good way to top up your iron sources is to have Iron Rich Indian Juices for breakfast or even better to have as a healthy High Iron Juices as a fruit snack through the day. 

Iron Rich Indina Juices using Veggies

While vegetables like spinach can be used to make starters, subzis and rotis, it tastes great when paired with other veggies to make a healthy iron rich concoction too. Combine spinach with beet and orange to whip up Iron Relish or pair it with parsley to make Carrot Spinach and Parsley Juice.

Carrot Spinach and Parsley JuiceCarrot Spinach and Parsley Juice

A glass of this drink fulfills 10% of your day’s requirement for iron. It will energize you in the morning and its cleansing property which will protect you from the harmful toxins.

A wise practice to follow while making these juices, is to add a vitamin C rich veggie or fruit while juicing. This vitamin is a key nutrient which helps in the absorption of iron further.

Amla Ginger JuiceAmla Ginger Juice

A classic example of vitamin C rich veggie added to make a juice is Palak, Kale and Apple JuiceAmla, the highest source of vitamin C, which has been added in this jucie for that does of iron. 

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

Iron Rich Fruit Juices 

Fruits like pineapple and watermelon tastes good as a part of salads, but they can be used to make equally tempting iron brimming juices. 

You can use pineapple in combination with fresh flavours of celery or coriander to make Pineapple and Coriander Juice or Pineapple Celery Juice. These too have plentiful of iron.

Pineapple and Coriander JuicePineapple and Coriander Juice

Another key iron rich ingredient which you can rely upon is garden cress seeds. Also called as halim, 1oo gm of these seeds lend 100 mg of iron … it’s a superb source of iron. Add 1 to 2 tsp of soaked garden cress seeds on Pineapple to make Pineapple Sweet Lime Drink for a true iron and vitamin C boost. 

Pineapple Sweet Lime DrinkPineapple Sweet Lime Drink

The water-filled watermelon has its own charm… You can just blend it in a mixer after deseeding well to obtain its juice or if you want to try something new and interesting, you can turn your head towards iron brimming Watermelon Guava Juice

Watermelon and Guava JuiceWatermelon and Guava Juice

Watermelon is itself a moderate source of iron, while guava abounds in vitamin C. Try this unusual combination of fruits for some real health power with a vitamin C and iron boost in a glass. This refreshing drink is sure to please your palate.

Looking for thick pulp and sweet drink? Combine iron rich fruits with pulpy fruits like apple or papaya to delightful and exciting drink like Pineapple, Apple and Cucumber Juice or Pineapple Passion.

Pineapple, Apple and Cucumber JuicePineapple, Apple and Cucumber Juice

Whether you are looking for a healthy glass of juice for breakfast or one to quench your thirst in the evening, the juices in this section are perfect for any time of the day. Remember it is very important to keep your body hydrated as it makes you look and feel really good. Make juices a part of your daily diet. With these drinks, you will enjoy the energetic feeling and the supple skin and glow on your face! 

Pineapple, Apple and Cucumber JuicePineapple, Apple and Cucumber Juice

Enjoy our Iron Rich Juices, High Iron Indian Juice Recipes and other Iron recipe articles below. 

Iron Rich Recipes
Iron Rich Breakfast recipes
Iron Rich Desserts recipes 
Iron Rich International Recipes
Iron Rich Rice , Pulao & Biryani recipes
Iron Rich Rotis & Parathas recipes
Iron Rich Salads recipes
Iron Rich Soups recipes
Iron Rich Starters & Snacks recipes
Iron Rich Subzis & Dals recipes


Show only recipe names containing:
  



Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
06 Jul 20

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Pineapple Sweet Lime Drink
Recipe# 4687
04 Jul 20

 
 
by Tarla Dalal
A wise combination of fruits results in a peppy drink that has just the right level of tanginess! The addition of garden cress seeds further enhances the nutrition and flavour of this iron rich breakfast drink. By pooling in a lot more nutrients and fibre, it helps digestion and relieves stress. The ....
Watermelon and Guava Juice
Recipe# 33172
01 Apr 19

 
 
by Tarla Dalal
The thoughtful combination of juicy watermelon and pulpy guava laced with lemon juice results in a stunning juice that has a unique mouth-feel. Remove the seeds from the watermelon first, as the juice is not to be strained after blending. If you strain, you will lose the grainy texture. Savour every ....
Antioxidant Boost ( Eat Well Stay Well Recipes )
Recipe# 33480
20 Feb 19

 
 by Tarla Dalal
Antioxidant boost, a potent antioxidant drink that fights all infections and enhances immune system. Eating so many fruits can be boring hence make it into a juice and gain their benefits.
Halim Drink Recipe, Best Source Of Iron
Recipe# 42357
29 Jun 20

 
 by Tarla Dalal
halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe | with 6 amazing images. Halim drink recip ....
Pineapple and Coriander Juice
Recipe# 39016
23 Jan 20

 
 
by Tarla Dalal
This may sound like a strange combination but it’s chock full of vitamin c, and acts as a great detoxifier! pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice. Serve it immediately to prevent the coriander from turning black.
Watermelon and Strawberry Drink
Recipe# 41459
25 Jul 18

 
 
by Tarla Dalal
Two pinkish-red fruits with contrasting flavours come together to give you a refreshing drink with dashing good looks and a vibrant flavour! Watermelon gives this drink a pleasing flavour and slushy mouth-feel, while strawberry gives it a tangy flavour and heightens the bright hue of the Waterme ....
Carrot Spinach and Parsley Juice
Recipe# 40845
04 Jul 19

 
 
by Tarla Dalal
Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Carrot Spinach and Parsley Juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go. This lovely juice helps you top up on fibre, t ....
Spinach Apple and Pineapple Juice,  Healthy Pineapple Spinach Juice
Recipe# 6203
26 Dec 19

 
 by Tarla Dalal
spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice | with 14 amazing recipes. Spinach Appl ....
Palak, Kale and Apple Juice
Recipe# 40527
09 Jul 19

 
 
by Tarla Dalal
Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balance ....
Pineapple Celery Juice ( Cooking with 1 Tsp Oil)
Recipe# 3960
31 Jan 19

 
 by Tarla Dalal
Regale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt! Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A t ....
Watermelon Slush
Recipe# 3549
04 Jul 19

 
 by Tarla Dalal
Sometimes, a slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glassful lasts longer! Here is a marvelous Watermelon Slush that is ideal for warm summer afternoons. This effective cooler is loaded with i ....
Pineapple, Apple and Cucumber Juice
Recipe# 4682
01 May 20

 
 by Tarla Dalal
An apple a day keeps the doctor away, they say. Team it with pineapple and you have a winning combo chock-full of energy, iron and vitamin C! Cucumber not only adds to the fluid content, but also balances the flavour well. All in all, the Pineapple, Apple and Cucumber juice is a great fruit-veg drin ....
Iron Relish, Spinach Orange and Beetroot Juice
Recipe# 6219
11 Jan 12

 
 by Tarla Dalal
Iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This juice is apt to keep anaemia at bay. It has the goodness of spinach, beetroot, apple and orange. Spinach acts as iron builder whereas apples and beetroot impart lit ....
Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice
Recipe# 6218
04 Jul 19

 
 by Tarla Dalal
Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot Spinach and Black Grape Juice. Vitamin E from spinach, vitamin A (carotenoids) from carrots and other antioxidants from grapes and apple all contribute to the goodness of this cocktail. Antioxi ....
Oriental Magic, Pineapple and Coriander Juice
Recipe# 6211
04 Jul 19

 
 by Tarla Dalal
The contrasting flavours of pineapple and ginger, along with the protective plant chemicals found in coriander, give this Pineapple and Coriander Juice a surprising yet delicious flavour. Pineapple is a rich source of iron, which is so essential for maintaining the normal blood circulation an ....
Pineapple Passion
Recipe# 5672
08 Jan 15

 
 by Tarla Dalal
Take a trip to the tropics with this refreshing drink! Pineapple Passion uses a classic combination of pineapple and coconut, fortifying it with some papaya for texture and volume. Coconut and papaya play an important role in toning down the acidic mouth-feel of pineapple, making this drink a thorou ....
Pineapple and Wheat Grass Juice ( Eat Well Stay Well Recipes )
Recipe# 33451
01 Jan 1900

 
 by Tarla Dalal
No reviews
A tangy and healthy juice that has the goodness of vitamin c, iron to fight ageing.
Pink Glow ( Eat Well Stay Well Recipes )
Recipe# 33471
24 Jun 19

 
 by Tarla Dalal
No reviews
Pink glow, refreshing as ever, this drink is a must to keep your skin glow pink. Strawberries are rich in antioxidants and vitamin c, both required to maintain good skin. Antioxidants like carrots, oranges, strawberries etc protect skin from its damage. Iron maintains blood supply to skin, keeping i ....
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