Antioxidant Boost ( Eat Well Stay Well Recipes )

Antioxidant Boost ( Eat Well Stay Well Recipes )

Added to 43 cookbooks   This recipe has been viewed 35173 times

Antioxidant boost, a potent antioxidant drink that fights all infections and enhances immune system. Eating so many fruits can be boring hence make it into a juice and gain their benefits.

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Antioxidant Boost ( Eat Well Stay Well Recipes ) recipe - How to make Antioxidant Boost ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
Show me for glasses

  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Strain the juice using a strainer and pour into 4 individual glasses.
  3. Serve immediately.

Handy tip

    Handy tip
  1. Use fresh and ripe strawberries to avoid the use of sigar in this juice.
  2. When kiwis are in season, replace strawberries with 1 cup of chopped kiwis and enjoy an equally good vitamin c boost drink.

Nutrient values (Abbrv) per glass
Energy150 cal
Protein0.9 g
Carbohydrates33.9 g
Fiber8.2 g
Fat1.2 g
Cholesterol0 mg
Sodium64.8 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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