Nutritional Facts of Pineapple Sweet Lime Drink, Calories in Pineapple Sweet Lime Drink

by Tarla Dalal
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Equipment
Mixer

How many calories does one glass of Pineapple Sweet Lime Drink have?

One glass (170 grams) Pineapple Sweet Lime Drink gives 72 calories. Out of which carbohydrates comprise 50 calories, proteins account for 8 calories and remaining calories come from fat which is 14 calories.  One small glass Pineapple Sweet Lime Drink provides about 3.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Pineapple Sweet Lime Drink recipe makes 4 glasses of 170 grams each.

72 calories for 1 small glass of Pineapple Sweet Lime Drink, Cholesterol 0 mg, Carbohydrates 12.8g, Protein 2g, Fat 1.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pineapple Sweet Lime Drink

See Pineapple Sweet Lime Drink recipemosambi pineapple juice with halim | healthy Indian pineapple sweet lime juice with garden cress | with 15 amazing images.

pineapple sweet lime drink is a healthy Indian juice made from pineapple and mosambi. Learn how to make healthy Indian pineapple sweet lime juice with garden cress.

Pineapple sweet lime drink can indeed be a good option for detox and weight loss due to its low calorie content. It is important to note that weight loss is a result of a combination of factors, including a balanced diet and regular exercise.

A wise combination of fruits results in a peppy pineapple sweet lime juice that has just the right level of tanginess! 

The addition of garden cress seeds to the pineapple sweet lime drink not only enhances its nutrition and flavor but also provides a good source of iron. Garden cress seeds  are known to help overcome anaemia and offer 12 mg of iron per tablespoon.

By pooling in a lot more nutrients and fibre, Pineapple Sweet Lime Drink helps digestion and relieves stress. 

With only 72 calories for a glass of pineapple sweet lime drink, this is perfect breakfast juice to start your day on a healthy note.

To ensure the freshness of the pineapple sweet lime juice, it is recommended to serve it fresh and not let it sit for too long.

pro tips for pineapple sweet lime drink. 1. Add 20 ice cubes. This will chill the juice. 2. Remove the pith ( white line ) of the mosambi with a knife. Also remove the seeds. Discard pith and seeds of sweet lime. 3. Pineapple is naturally sweet, so you don't need to add any additional sugar to your pineapple sweet lime drink. Enjoy its natural sweetness!  

Is Pineapple Sweet Lime Drink healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple

2. Oranges, Sweet Lime (Mosambi) Citrus fruits : Low in calorie and rich source of fiber. Fruits are low carb and high in Vitamic COrangesSweet Lime are rich in Vitamin A. Sadly in India, poor rural families who don't get enough fruits like oranges, mango and papaya have high incidence of night-blindness. Read this article on benefits of citrus fruits

3. Garden Cress Seeds (Halim) Garden cress seeds overcome anaemia. A tbsp. of these seeds offer 12 mg of iron. Being rich in iron and a galactagogue (a food which enhances breast milk production), it’s beneficial for lactating moms for enhancing breast milk production. Its high protein content helps to satiate you and build muscle mass too. Garden cress seeds are a good cure to constipation. The fiber from the seeds when had with water helps to bind the stools and aids in its east movement through the digestive tract. See detailed benefits of garden cress seeds

Can diabetics, heart patients and over weight individuals have Pineapple Sweet Lime Drink  ?

No for diabetics as the whole fruit is better than juices. Yes for heart. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health.  No for weight loss as pineapple is high in carbs.

Can healthy individuals have Pineapple Sweet Lime Drink ?

Yes. 

Pineapple Sweet Lime Drink is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 134% of RDA.
  2. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.  32% of RDA. 
Value per glass% Daily Values
Energy72 cal4%
Protein2 g4%
Carbohydrates12.8 g4%
Fiber3.5 g14%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A10.7 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C53.7 mg134%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium53.2 mg9%
Iron6.7 mg32%
Magnesium38.7 mg11%
Phosphorus58.8 mg10%
Sodium18.2 mg1%
Potassium313.2 mg7%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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