Nutritional Facts of Methi Malai Paneer Subzi, Restaurant Style Sabzi, Calories in Methi Malai Paneer Subzi, Restaurant Style Sabzi
by Tarla Dalal
This calorie page has been viewed 580 times
How many calories does one serving of Methi Malai Paneer Subzi have?
One serving of Methi Malai Paneer Subzi gives 366 calories. Out of which carbohydrates comprise 45 calories, proteins account for 39 calories and remaining calories come from fat which is 277 calories. One serving of Methi Malai Paneer Subzi provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Methi Malai Paneer Subzi healthy?
How to burn 366 calories that come from Methi Malai Paneer Subzi?
Walking (6 kmph) = 1hr 50 mins
Running (11 kmph) = 37 mins
Cycling (30 kmph) = 49 mins
Swimming (2 kmph) = 1hr 3 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||660.6 mcg||14%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.4 mg||3%|
|Vitamin C||14.2 mg||35%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||9.2 mcg||5%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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