Nutritional Facts of Stuffed Bajre ke Parathe | bajra chawli paratha | Calories in Stuffed Bajre ke Parathe | bajra chawli paratha |
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| Value per | % Daily Values | |
| Energy | 350 kcal | 18% |
| Protein | 12.7 g | 21% |
| Carbohydrates | 48.4 g | 18% |
| Fiber | 10.15 g | 34% |
| Fat | 11.75 g | 20% |
| Cholesterol | 12.5 mg | 4% |
| VITAMINS | ||
| Vitamin A | 323.8 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.3 mg | 22% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 61.5 mcg | 21% |
| MINERALS | ||
| Calcium | 44.3 mg | 4% |
| Iron | 6.4 mg | 34% |
| Magnesium | 127.9 mg | 29% |
| Phosphorus | 265.7 mg | 27% |
| Sodium | 53.8 mg | 3% |
| Potassium | 484.2 mg | 14% |
| Zinc | 2.8 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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