Nutritional Facts of Pineapple and Orange Smoothie ( Burgers and Smoothie Recipe) Calories in Pineapple and Orange Smoothie ( Burgers and Smoothie Recipe)
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| Value per big glass | % Daily Values | |
| Energy | 276 kcal | 14% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 58.2 g | 21% |
| Fiber | 9.40 g | 31% |
| Fat | 3.32 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1087.2 mcg | 109% |
| Vitamin B1 (Thiamine) | 0.6 mg | 44% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 19% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 149.4 mg | 187% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 22.1 mcg | 7% |
| MINERALS | ||
| Calcium | 156.6 mg | 16% |
| Iron | 7.8 mg | 41% |
| Magnesium | 143.0 mg | 33% |
| Phosphorus | 49.0 mg | 5% |
| Sodium | 144.9 mg | 7% |
| Potassium | 243.5 mg | 7% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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