Nutritional Facts of Spinach Roti, Whole Wheat Palak Roti, Calories in Spinach Roti, Whole Wheat Palak Roti

by Tarla Dalal
This calorie page has been viewed 223 times

Occasion & Party
Indian Independence Day

Occasion & Party
Indian Party

Equipment
Tava

Value per roti% Daily Values
Energy125 cal6%
Protein3.6 g7%
Carbohydrates15.3 g5%
Fiber3.6 g14%
Fat5.8 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A2421.8 mcg50%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C12 mg30%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)63.6 mcg32%
MINERALS
Calcium52 mg9%
Iron2.1 mg10%
Magnesium53.5 mg15%
Phosphorus79 mg13%
Sodium31 mg2%
Potassium165.7 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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