Nutritional Facts of Jowar Pyaz ki Roti, Low Acidity Recipe, Calories in Jowar Pyaz ki Roti, Low Acidity Recipe

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Is Jowar Pyaz ki Roti healthy?

It can be confusing which Indian Rotis are healthy as there are so many options of flour to be used like plain floour, whole wheat flour, buckwheat flour and ragi flour. So which is the best.

Jowar is incredibly healthy and is way better than plain flour in making parathas and rotis. Jowar is stomach friendly ingredient and great for those suffering from acidity.  Having a Jowar Pyaz Roti will give you fibre and protein which is key to Vegetarians. Additional Jowar is rich in Iron, Magnesium which results in better calcium absorption leading to stronger bones. 

Is Jowar Pyaz ki Roti good for Diabetics?

Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. You may want to cut the oil by a bit from this recipe as we want fat to be consumed at lower levels. 

Is Jowar Pyaz ki Roti good for weight loss?

Yes, this recipe is healthy and much superior too Indian breads made out of plain flour. Too be safe, you may want to reduce the oil in the recipe by a bit. We give it a thumbs up as a healthy Indian Bread as its got protein and fibre in it. One roti is 110 calories and this included the calories used in oil for greasing the roti. 

Value per roti% Daily Values
Energy110 cal6%
Protein2.7 g5%
Carbohydrates18.2 g6%
Fiber2.5 g10%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A54.3 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium10.2 mg2%
Iron1.1 mg5%
Magnesium43.2 mg12%
Phosphorus56.6 mg9%
Sodium2.1 mg0%
Potassium49.4 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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