Nutritional Facts of Mullangi Sambar, South Indian Radish Sambhar, Calories in Mullangi Sambar, South Indian Radish Sambhar

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Value per serving% Daily Values
Energy355 cal18%
Protein16.1 g29%
Carbohydrates50.5 g17%
Fiber9.7 g39%
Fat10 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A412.2 mcg9%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2.7 mg23%
Vitamin C29.7 mg74%
Vitamin E
Folic Acid (Vitamin B9)91.3 mcg46%
MINERALS
Calcium107.7 mg18%
Iron2.7 mg13%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium43.7 mg2%
Potassium955 mg20%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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