Nutritional Facts of thepla sandwich recipe | cheesy thepla sandwich | tiffin sandwich recipe | Calories in thepla sandwich recipe | cheesy thepla sandwich | tiffin sandwich recipe |
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How many calories does one Thepla Sandwich have?
One Thepla Sandwich ( 140 gms, cut into 4 wedges each wedge weighs 35 gms) gives 446 calories. Out of which carbohydrates comprise 140 calories, proteins account for 37 calories and remaining calories come from fat which is 270 calories. One Besan Toast Sandwich provides about 22 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
436 calories for 1 thepla sandwiche of Thepla Sandwich, Cholesterol 20.4 mg, Carbohydrates 35.1g, Protein 9.3g, Fat 29.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Thepla Sandwich
| Value thepla sandwiche | % Daily Values | |
| Energy | 436 kcal | 22% |
| Protein | 9.4 g | 16% |
| Carbohydrates | 35.1 g | 13% |
| Fiber | 4.66 g | 16% |
| Fat | 29.50 g | 49% |
| Cholesterol | 20.4 mg | 7% |
| VITAMINS | ||
| Vitamin A | 464.1 mcg | 46% |
| Vitamin B1 (Thiamine) | 0.3 mg | 22% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 36.2 mg | 45% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 27.4 mcg | 9% |
| MINERALS | ||
| Calcium | 218.9 mg | 22% |
| Iron | 2.2 mg | 12% |
| Magnesium | 37.8 mg | 9% |
| Phosphorus | 203.8 mg | 20% |
| Sodium | 521.1 mg | 26% |
| Potassium | 194.9 mg | 6% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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