Nutritional Facts of Satpadi Roti, Calories in Satpadi Roti

by Tarla Dalal
This calorie page has been viewed 279 times

Occasion & Party
Indian Party

Equipment
Tava

How many calories does one Satpadi Roti have?

One Satpadi Roti gives 124 calories. Out of which carbohydrates comprise 76 calories, proteins account for 12 calories and remaining calories come from fat which is 40 calories.  One Satpadi Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Satpadi Roti healthy?

This is a tricky answer to give. Lets read the article and see what this roti is made of. Satpadi roti is traditionally made of 7 grains and lots of spices. This recipe is a quick version made with whole wheat flour and mango pickle.

Whats good. 

Whole Wheat flour : 2 cups of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Ghee : Ghee is packed with Conjugated Linoleic acid (CLA) which has a lot of health benefits. Ghee is also loaded with butyrate which has proven to improve gut health. 

Whats the problem

Mango pickle : 1/4 cup mango pickle is used to make this recipe. The pickle is made with too much salt and that is the problem. Salt is a deadly issue as it can shoot up blood pressure, not good for the heart and cause bloating of the stomach. 

The solution

So make your Satpadi roti with spices and don't stuff it with mango pickle.

 

How to burn 124 calories that come from Satpadi Roti ?

Walking (6 kmph) = 37 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 21 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy124 cal6%
Protein3.1 g6%
Carbohydrates18.9 g6%
Fiber3.2 g13%
Fat4.4 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A36.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0.1 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.3 mcg5%
MINERALS
Calcium12.5 mg2%
Iron1.3 mg6%
Magnesium34.3 mg10%
Phosphorus92.3 mg15%
Sodium72.7 mg4%
Potassium82.3 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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